Ever feel trapped by that relentless inner critic pointing out your every flaw? We’ve all been there!

In today’s episode, Dr. Charlie Hornes shares how she broke free from anxiety and people-pleasing to become a master life coach. She’ll unpack the science behind your brain’s obsession with negativity and how neuroplasticity lets you rewrite those outdated patterns.

Discover why your brain clings to survival instincts like safety and harm avoidance, and learn how to turn those limiting narratives into empowering ones. She walks you through crafting your personal thesis statement, transforming self-defeating “I am” statements, and even writing a love letter to your future self.

It’s time to silence that inner critic, reclaim your narrative, and lead with confidence.

(09:00) Inner Narrative and Imposter Syndrome

(23:00) Perspective and Self-Perception

(28:13) Rewiring Your Brain Through Thought Work

(32:28) Overcoming Negative Self-Narratives

(47:58) Rewriting and Aligning Self-Narratives

LINKS

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https://www.charliehornescoaching.com/flashsale

What’s Holding You Back from the Success You Deserve? https://www.charliehornescoaching.com/quiz

Ready to thrive as a confident, resilient leader? In this episode, Dr. Charlie Hornes reveals how high-achieving women in male-dominated fields can overcome the weight of unrealistic expectations. Learn how to ditch anxious people-pleasing and transform into a self-assured leader armed with tools to handle unreasonable demands like a pro.

We dive into how survival instincts impact our reactions in high-pressure situations, especially around the holidays. Dr. Charlie breaks down the societal pressures and double standards women face, from imposter syndrome to setting boundaries. You’ll get practical strategies to turn impulsive reactions into deliberate actions and learn how to set limits gracefully with “I statements.”

It’s all about building your boundary muscle and aligning your actions with your values.

(01:50) Survival Mechanism Impacting Women Leaders

(15:34) Balancing Domestic Labor in the Workplace

(21:17) Gender Roles and Workplace Expectations

(26:45) Navigating Imposter Syndrome in Leadership

(32:06) Shifting Perspective on Leadership Challenges

(35:55) Navigating Expectations and Herd Mentality

(39:21) Questioning Expectations, Shifting Mindsets

(43:44) Overcoming Socialized Patriarchy Expectations

(47:13) Building Boundaries for Confidence and Purpose

As a recovering anxious people-pleaser, Dr. Charlie has discovered that managing my thoughts is key to finding peace—especially during the holidays. In this episode, she shares her journey to becoming a life coach and how understanding that fears and anxieties are just interpretations, not facts, can help us regain emotional control. She'll break down thought patterns that sabotage our peace, like fear of rejection, and offer practical strategies to tackle self-doubt and perfectionism.

Learn how shifting your perspective without changing circumstances can boost confidence and help you navigate the holiday season easily and joyfully.

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  • https://www.patreon.com/charliehornescoaching

Take the mindset quiz to discover what thought process is secretly sabotaging you now!.

https://www.charliehornescoaching.com/quiz

Don’t miss the Holiday Program Flash Sale for exclusive offers!

https://www.charliehornescoaching.com/flashsale