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In this episode of the AHA Podcast, Ruth Lorensson and Thomas Pals introduce the groundbreaking concept of brain-informed wellness as part of their new series, The Fundamentals of Wellness. As the new year begins, many of us look to reset and embrace healthier habits, but what if the key to wellness isn’t about adding more to your plate, but about tapping into the innate wisdom of your brain?

Join Ruth and Tom as they discuss the difference between traditional wellness approaches like mindfulness and the AHA process, which focuses on activating your brain's natural ability to restore homeostasis and guide your body, mind, and spirit toward optimal well-being.

You'll also learn about interoception—your "sixth sense" for understanding your body—and hear real-life examples of how engaging the brain as a coach can uncover profound solutions to challenges in health and daily life.

Whether you're new to the AHA process or looking to deepen your understanding, this episode is the perfect starting point for exploring a revolutionary approach to wellness.

Key Takeaways:

• The difference between mindfulness and brain-informed wellness.
• What interoception is and why it’s critical to your well-being.
• How the brain's innate wisdom can transform your approach to health and problem-solving.

Get ready to rethink wellness and start your journey to a more balanced and intentional 2025!

#WellnessJourney #BrainInformedWellness #AHAProcess #Mindfulness #Interoception #HolisticHealth #Homeostasis #WellnessPodcast #BrainHealth #NewYearNewYou #IntentionalLiving #MindBodySpirit #Neuroscience #SelfCareRevolution

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Ready to dive into wellness? 🌱 Join hosts Tom Pals and Ruth Lorensson as they kick off an exciting new season, The Fundamentals of Wellness, a fresh exploration of what it means to thrive in body, mind, and spirit.

In this debut episode, Tom shares his transformative journey from trauma survivor to psychotherapist, and now certified wellness coach. He reveals how he integrates cutting-edge autonomic homeostasis activation (AHA) with a holistic coaching approach to support well-being. Ruth reflects on her impactful work with Love Bristol and her current focus on leadership coaching, offering insights into how wellness fuels both personal growth and organizational success. Together, they explore the foundational principles of wellness, the critical link between our environment and overall well-being, and the importance of embracing proactive wellness in today’s fast-paced world.

🔥 What to Expect in This Episode:

• The shift from The ABCs of Thriving to The Fundamentals of Wellness.
• How the "triple bottom line of wellness" (body, mind, spirit) creates balance and resilience.
• The transformative power of wellness coaching, backed by Tom’s personal and professional expertise.
• Ruth’s insights into wellness leadership and how environment shapes success.
• A sneak peek at upcoming episodes, packed with actionable tips and inspiration.

💡 Discover how wellness is more than the absence of illness—it’s your pathway to thriving.

👉 Subscribe now to dive into this season's practical strategies and inspiring stories to help you build a vibrant, balanced life.

🎧 Start listening today and take the first step toward your wellness transformation!

#WellnessPodcast #HolisticHealth #WellnessJourney #CoachingForSuccess #LeadershipWellness

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You can follow us on
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Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com

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🎄 AHA Podcast Christmas Special: Light, Love, and Life 🎄

As the Christmas season unfolds, Ruth and Tom delve into the heart and soul of what makes this time of year truly special. From cherished traditions and the joy of Christmas lights to the deeper meaning of connection, they explore what truly lights up this time of year.

Hear heartwarming stories—from Tom's magical visit to the Denver Zoo Lights with his granddaughter to Ruth's moving experience singing carols in Fort Collins. Together, they unpack the "Three L's" of Christmas: Light, Love and Life.

Whether you’re navigating the highs or lows of the season, this episode reminds us of the universal gift of Christmas—a time to reflect, connect, and find hope in the midst of it all.

🎧 Tune in to discover how embracing the light, love, and life of Christmas can prepare us for the new year.

Merry Christmas from Ruth and Tom! 🎁✨

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In this momentous finale of the "ABCs of Thriving" series, Tom Pals and Ruth Lorensson explore the vibrant power of zest—both as a metaphor and a mindset. Unpacking its roots in citrus and its neurobiological impact, they discuss how zest can refresh, balance, and enhance life, even in challenging seasons. From small choices like savoring a quiet moment to big adventures like climbing a 14er, this episode inspires you to add zest to your life, making the unpalatable palatable and the palatable extraordinary.

Celebrate this journey through the ABCs with us and get ready for what’s next. Let’s thrive together! 🌟

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Through insightful stories about navigating traffic, the symbolism of the sunflower, and reflections on personal wellness, Tom and Ruth highlight how yielding can lead to holistic growth and balance in mind, body, and spirit. Join them for a thoughtful conversation on embracing both the challenges and blessings that come with learning to yield and why it's vital for personal and collective well-being.

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant.

Together, they unpack the contrasts between xenophobia and xenophilia, illuminating how a hospitality mindset toward strangers can enrich our lives, strengthen our communities, and move us from survival mode to thriving.

With personal stories, insights into human nature, and an inspiring call to embrace the humanity in each of us, this episode offers a fresh take on building a truly connected, thriving world.

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiology behind wisdom, discussing the role of the prefrontal cortex, the limbic system, and the enteric nervous system in creating balanced, insightful decision-making. They also explain the distinction between intelligence, common sense, and wisdom, emphasizing how wisdom balances immediate needs with long-term perspectives to achieve holistic well-being. Tune in to discover how wisdom plays a foundational role in both individual and collective thriving, and learn practical insights for accessing your brain’s wisdom for a more fulfilling life.

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thrive. Tom and Ruth discuss the distinction between truth and Verity, how our minds can distort the truth, and the importance of pairing truth with love to experience genuine growth and freedom. Tune in for a conversation that dives deep into the impact of truth on personal and relational well-being.

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Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com

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