The BluePrint with Dr. Erik Korem

By: High Performance Consulting
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  • Summary

  • The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.

    Oh, and we also talk about pickleball!

    Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://erikkoremhpcoach.activehosted.com/f/

    QUOTES

    “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem

    “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

    "Attention is the currency of performance." - Dr. Peter Haberl

    “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry

    "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem

    "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
    2024 High Performance Consulting
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Episodes
  • #528. The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart

    #528. The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart
    Oct 30 2024

    Step into the world of professional pickleball with Ryler DeHeart, a former ATP tennis pro who's turned his passion into a family adventure. In this inspiring episode, Ryler shares his unique journey of living on the road in an RV while competing at the highest levels of pickleball alongside his wife, Megan Fudge.

    Discover how his family balances pro athletics, parenting, and personal growth while traveling the world. Ryler's insights on maintaining mental health, fostering a strong marriage, and finding joy in the journey offer valuable lessons for anyone seeking to live life to the fullest.

    Learn:

    • How living in an RV has strengthened family bonds
    • Balancing competition and marriage when both spouses are pro athletes
    • Strategies for maintaining physical and mental health on the road
    • The power of gratitude and perspective in high-pressure situations
    • Keys to a successful marriage while pursuing athletic excellence

    Follow Ryler on Instagram

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Quotable moments:

    "We have the power over a lot of that, right. In our, in what we do and what we eat and how we take care of ourselves, our habits every day that we're forming." - Ryler DeHeart

    "We have a responsibility to every day inspire ourselves so that we can inspire others." - Ryler DeHeart "I'm super competitive myself, but I try to have like as much of a servant mentality as I can with my family." - Ryler DeHeart

    "Her success is my success, right? I mean, we're, we're in it together." - Ryler DeHeart

    "I think we have to leave it on the court, you know, like, we have to focus on each other." - Ryler DeHeart

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - http://link.aim7.com/adaptation-newsletter

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    15 mins
  • #527. Vitamin C: Does it Prevent Colds? Implications for Stress, Athletic Performance, & Recovery

    #527. Vitamin C: Does it Prevent Colds? Implications for Stress, Athletic Performance, & Recovery
    Oct 28 2024

    As we head into cold and flu season, I'm tackling a topic that's bound to get attention: vitamin C. In this episode, I cut through the noise and examine what science really says about this essential nutrient.

    Drawing from recent research, I break down:

    • Vitamin C's role in fighting the common cold and boosting immunity
    • Its impact on athletic performance and recovery - what helps and hinders
    • How vitamin C intake affects stress levels and cortisol production
    • Practical guidelines for optimal vitamin C consumption in various scenarios

    Whether you're a pickleball athlete looking to optimize your performance or just trying to stay healthy this winter, this episode provides actionable insights on harnessing the power of vitamin C.

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Thorne Vitamin C Supplement

    Quotable moments:

    "Vitamin C isn't the miracle cure some people claim it is. It's not useless either." - Dr. Erik Korem

    "Our bodies are complex and more isn't always better." - Dr. Erik Korem

    "Remember you need stress and you need rest to grow in any area, whether that's learning a new skill or physical training." - Dr. Erik Korem

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - http://link.aim7.com/adaptation-newsletter

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    8 mins
  • #526. Is Personalized Nutrition a Scam? Nutrigenomics, bloodwork and more with Pratik Patel

    #526. Is Personalized Nutrition a Scam? Nutrigenomics, bloodwork and more with Pratik Patel
    Oct 25 2024

    Is personalized nutrition a scam?

    We explore this topic with Pratik Patel, Health and Performance Coach to high performers.

    In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance.

    Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis.

    Discover:

    • Why generic nutrition advice might be holding you back
    • The hidden health markers that could be sabotaging your goals
    • How to leverage your genetic profile for optimal performance
    • The surprising link between caffeine metabolism and your sleep
    • Simple steps to start your personalized nutrition journey today

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Want to work with Pratik? Apply here

    Quotable moments:

    "Understanding even fundamentally getting blood work done, I think is the very first step that everybody should do if you're trying to improve your health." - Pratik Patel

    "When you combine getting nutrigenomics or personalized DNA analysis with your current health status via blood work, that gives you some really good insights." - Pratik Patel

    "The goal is to understand where you're at from a health perspective and provide context and nuance to it." - Pratik Patel

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    16 mins

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