The Bottom Left Pane

By: Luis Gomez
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  • Summary

  • Welcome to "The Bottom Left Pane," where hidden stories find their voice. Join us on a profound journey into the uncharted depths of the human experience. In each episode, I invite guests from diverse backgrounds to share the untold narratives, emotions, and experiences that they've kept hidden from the world. Inspired by the Johari Window's "bottom left pane," which represents the parts of ourselves that we know but keep concealed, the podcast explores the beauty and complexity of these hidden aspects. Through authentic conversations and empathetic storytelling, we celebrate authenticity, promote understanding, and foster a deeper connection among our listeners. From personal growth and resilience to transformation and self-discovery, guests reveal the hidden chapters of their lives, providing valuable insights and life lessons for all. Whether you're seeking inspiration, empathy, or a sense of belonging, "The Bottom Left Pane" offers a supportive community and a window into the hidden beauty of the human experience. Join us as we uncover the stories that shape us, challenge our perspectives, and ultimately bring us closer together. Subscribe today and embark on a journey of empathy, authenticity, and personal growth with "The Bottom Left Pane."
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Biographies & Memoirs Social Sciences
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Episodes
  • Discovering the Unseen: Luis Gomez's Journey and the Birth of 'The Bottom Left Pane'

    Discovering the Unseen: Luis Gomez's Journey and the Birth of 'The Bottom Left Pane'
    Dec 27 2023
    Welcome to the inaugural episode of 'The Bottom Left Pane,' where host Luis Gomez invites listeners into the hidden facets of human experiences. Discover the concept of the Johari Window and delve into Luis's transformative journey from a performing artist to a software developer, revealing his challenges and growth. Uncover the inspiration behind this compelling new podcast dedicated to exploring extraordinary stories within ordinary lives. TikTok: https://www.tiktok.com/@bottomleftpaneYoutube: https://www.youtube.com/@BottomLeftPaneInstagram: https://www.instagram.com/bottomleftpaneWebsite: https://bottomleftpane.com/
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    22 mins
  • Beyond the Horizon: Simon Guerard's Journey of Ultra Miles and Medical Insights

    Beyond the Horizon: Simon Guerard's Journey of Ultra Miles and Medical Insights
    Jan 2 2024
    Explore the world of ultra-marathon running with Simon Guerard, a French Canadian scientist and trail runner. In this episode of "The Bottom Left Pane," Simon shares his journey from hiking enthusiast to ultra-marathoner, his training regimen, and his adventures in diverse natural environments. Discover how running has influenced his life, providing unique insights into resilience and personal growth.Key Takeaways- Ultra marathon running is a sport that attracts individuals from diverse backgrounds and motivations.- The running community is known for its camaraderie and support, creating a positive and encouraging environment.- Pushing beyond physical and mental limits is a key aspect of ultra marathon running, and developing a stubborn and goal-oriented mindset is crucial.- Balancing the demands of ultra marathon training with personal and professional commitments requires effective time management and prioritization.- Recovery and nutrition play a vital role in maintaining physical and mental resilience during training and races.- Training for ultra marathon races involves a combination of long runs, strength training, and adapting to different terrains and climates.- Running in diverse natural environments enhances the connection with nature and provides unique race experiences.- Inspiration and role models can come from various sources, including family members, fellow runners, and online communities. Professional runners achieve impressive paces that are difficult for average runners to comprehend.- The achievements of average people in ultra marathon running make the sport more approachable and inspiring.- Transitioning from one field to another can offer new opportunities for personal and professional growth.- Working in medicine has a direct impact on patients' lives and requires dedication and problem-solving skills.- Contributing to the improvement of medicine through research may not always result in major discoveries, but every small contribution matters.- Ultra running teaches valuable life lessons, such as pushing beyond perceived limits and trusting the process.- Starting a running journey or pushing personal limits requires patience, enjoyment of the process, and a mindset focused on long-term progress.Chapters00:00 Introduction and Background01:11 Discovering Ultra Marathon Running03:05 The Impact of the Running Community08:21 Pushing Beyond Physical and Mental Limits13:32 Developing a Stubborn and Goal-Oriented Mindset16:21 Balancing Ultra Running with Personal and Professional Commitments21:40 Recovery and Nutrition for Endurance24:29 Training for Ultra Marathon Races28:36 Connection with Nature and Favorite Races38:19 Inspirations and Role Models43:22 The Inspiration of Average People Achieving Extraordinary Feats44:03 The Importance of Work and Money in Life45:14 Transitioning from Pharmacy to Science Research46:40 Bridging the Gap Between Mid-sized and Larger Companies in the Life Science Field48:33 The Purpose and Impact of Working in Medicine49:29 Contributing to the Improvement of Medicine through Research51:48 Life Lessons and Philosophies Learned from Ultra Running52:54 Advice for Those Starting Their Journey in Running or Pushing Their LimitsYou can follow Simon on his Youtube Channel and Instagram!
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    56 mins
  • Empowering Voices: Razie's Journey from Iranian Coach to Global Inspiration

    Empowering Voices: Razie's Journey from Iranian Coach to Global Inspiration
    Jan 2 2024
    Join us in this inspiring episode of "The Bottom Left Pane" as we converse with Razie, a life coach and entrepreneur, known as the 'Lady Boss.' Razie shares her remarkable journey from Iran to international recognition, detailing her transformation from a business coach to a life coach focusing on women's empowerment through self-confidence and assertiveness.Takeaways- Self-confidence is crucial for women to overcome societal expectations and achieve success.- Cultural challenges and gender-specific issues can be addressed through practical strategies and changing mindsets.- Creating a supportive community and fostering collaboration among students is essential for empowerment.- Social media is a powerful tool for reaching and inspiring a wide audience.- Razie's journey and experiences have shaped her coaching philosophy and her commitment to empowering women.--------------------------------------------------------------------------------------------------Chapters01:10 Introduction and Background02:25 Transition to Online Coaching03:25 The Importance of Self-Confidence06:45 Cultural Challenges and Gender-Specific Issues09:41 Adapting to a New Culture in the United States11:47 Strategies to Address Challenges and Empower Women15:34 The Power of Confidence and Changing Mindsets17:16 Personal Impact and Success Stories19:09 Creating a Supportive Community23:29 The Influence of Social Media26:26 Writing a Book and the Power of Social Media31:15 Personal Reflections and Coaching Philosophy37:14 Aspirations for the Future39:07 Advice for Starting from Scratch--------------------------------------------------------------------------------------------------You can reach out to Razie via email (Razie8254@gmail.com) if you're interested in getting to know more about her! Website: https://bottomleftpane.com Youtube: https://www.youtube.com/@BottomLeftPanePatreon: patreon.com/TheBottomLeftPaneInstagram: https://www.instagram.com/bottomleftpaneTikTok: https://www.tiktok.com/@bottomleftpane
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    44 mins

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