Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness.

His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul.

He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change.

Here are some of the things we talked about in today’s podcast.

· Why self-love and trust are crucial for body composition change.

· Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth.

· Peptides can aid in fat loss and health optimization.

· Proper use of peptides requires understanding and guidance.

· Hormonal optimization is crucial for effective peptide use.

· Ipamorelin is particularly beneficial for women.

· Peptides can significantly impact body composition.

· A majority of men today have testosterone deficiencies.

· GLP-1 peptides are revolutionary for weight loss.

· Lifestyle factors must be prioritized alongside peptide use.

· Understanding dual and triple stage agonists is essential.

· The future of peptides looks promising with ongoing research.

· Long-term use of peptides shows positive effects without severe side effects.

· And much more.

(Website)

Home Page - October 2024 | Jay Campbell

(Instagram)

Jay Campbell (@jaycampbell333) • Instagram photos and videos

(Twitter)

Jay Campbell (@JayCampbell333) / X

(Youtube)

Jay Campbell - YouTube

Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.

Elsa is a certified dating, relationship, and social dynamics coach.

She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships.

Elsa’s work has been featured in Tinder, Bumble HuffPost, and more.

This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future.

Here are some of the things we talked about in today’s podcast:

· Men can raise their mating value through various aspects of life.

· The ABCs of dating include approach, build attraction, and close the deal.

· DEFs focus on deepening connections and maintaining attraction over time.

· Attachment styles significantly affect relationship dynamics.

· Women desire a partner who is both dominant and emotionally expressive.

· Challenging women can be attractive, as it shows strength. Women desire a sense of security in relationships.

· Ambition in women does not negate the desire for a partner who earns more.

· Physical touch is crucial for attraction and connection.

· Establishing non-negotiable boundaries is essential in relationships.

· Friendships with the opposite sex require transparency and respect.

· Self-expression must be balanced with relationship commitments.

· Women prefer men who can protect them and make them feel safe.

· And a lot more.

Today’s podcast is sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

www.elsamoreck.com

(Tiktok)

Elsa Moreck (@datingwithelsa) | TikTok

(Instagram)

Elsa Moreck (@elsamoreck) • Instagram photos and videos