Episodes

  • PQ Reps: Mental Exercise That Changes Your Brain Forever - Ep 83 Trixi Menhardt
    Jun 19 2024

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    In this week's podcast, we're joined by mental exercise coach Trixi Menhardt. Join us as we explore the journey that led Trixi to her current career path.

    From her diverse upbringing across the globe, Trixi reflects on pivotal moments that shaped her passion for PQ reps as a therapeutic practice. Discover how these experiences have influenced her unique coaching style.

    Today, Trixi runs Red Pants Coaching, her own company specializing in coaching corporate teams, where she applies her expertise in mental exercises and therapeutic techniques to empower professionals.

    To find out more about Trixi and the links discussed:
    Trixi’s LinkedIn: www.linkedin.com/in/redpantsprincipal
    Red Pants Coaching LLC: https://www.redpantscoaching.com/
    Positive Intelligence Inc: https://www.positiveintelligence.com/program/
    Ep 38: https://www.buzzsprout.com/2072571/episodes/13369084

    Podcast Chapters:
    0:00 Intro
    1:09 Trixi’s years growing up
    11:40 Raising a family and marriage
    21:47 Carrer
    25:06 PQ
    36:33 Break
    37.22 Understanding Anxiety
    41:14 Outro

    (Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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    45 mins
  • From Car Crash to Paratriathlon World Champion - Ep 82 Steve Judge
    Jun 12 2024

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    This week on the show, we have former paratriathlon world champion, motivational speaker, and author Steve Judge. Tune in for a truly inspiring conversation as Steve shares the story of his accident and his remarkable journey to recovery, which ultimately led him to become a world champion athlete.

    Steve, now a motivational speaker and author, has written two books: his autobiography "Don't Lean on Your Excuses" and "GOLD," a book focused on the mindset needed to achieve winning.

    To find out more about Steve and the links discussed:
    Website: https://www.steve-judge.co.uk/
    LinkedIn: https://www.linkedin.com/in/steve-judge-908293b1/
    GOLD: https://www.steve-judge.co.uk/gold/
    Don't Lean on Your Excuses: https://www.steve-judge.co.uk/dont-lean-on-your-excuses-2/

    Podcast Chapters:
    0:00 Intro
    0:54 Introduction to Steve
    3:54 Steve’s Accident
    9:31 How to identify excuses
    13:46 Physio after the accident
    22:50 Who helped Steve on his journey
    27:10 Becoming an elite athlete
    37:48 Steve’s wave of resilience
    43:35 Steve’s recent mental health
    52:52 Outro

    (Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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    57 mins
  • How AI is Helping the Homeless in London - Ep 81 Alex Stephany
    Jun 5 2024

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    Join us on this episode of The Cosmic Bridge as we welcome Alex Stephany, the Founder and CEO of Beam, an innovative online platform dedicated to crowdfunding employment training for homeless individuals.

    Discover the inspiring journey that led Alex to establish Beam and learn about the transformative power of technology in aiding their mission. From leveraging AI to utilizing cutting-edge tech solutions, Alex and his team are revolutionizing the way homeless individuals access employment opportunities.

    To find out more about Alex, Beam, and the links discussed.
    Alex’s LinkedIn: https://uk.linkedin.com/in/alexstephany
    Beam: https://beam.org/
    Magic Notes: https://magicnotes.ai/
    Episode 33: https://tinyurl.com/247zxh2t

    Podcast Chapters:
    0:00 - Intro
    2:06 - Going from tech into homeless work
    14:15 - How people become homeless
    16:23 - How Beam works
    24:33 - Break
    25:44 - Why it’s important to help the homeless get work
    30:21 - What’s next for Beam
    31:21 - The hardest thing about running a homeless organization
    40:19 - Outro

    (Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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    43 mins
  • The Lies About Gut Health - Ep 80 Jasmin Corbett
    May 29 2024

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    In this week's episode, we're joined by gut health expert Jasmin Corbett. Join us as Jasmin and Mikey delve into the intricate world of gut health, discussing everything from identifying harmful products to avoiding chemicals in your food and daily use items.

    Jasmin shares invaluable insights drawn from her personal journey with gut health and Rheumatoid Arthritis (RA). Her own diagnosis served as a catalyst for deeper exploration, leading her to study the profound connection between gut health and conditions like arthritis.

    Tune in as we uncover practical tips, personal anecdotes, and expert advice to empower you on your journey to optimal gut health and overall well-being.

    To find out more about Jasmin and the links discussed.
    Website: https://www.jasmincorbett.com/
    Instagram: https://tinyurl.com/5ffsdj2t
    LinkedIn: https://tinyurl.com/36aekptx
    Sardinia article: https://tinyurl.com/2emnxppn
    Yuka App: https://yuka.io/en/
    ThinkDirty App: https://www.thinkdirtyapp.com/

    Podcast Chapters:
    0.00 Trailer
    0.55 Intro
    2.48 Jasmin’s personal journey
    10.35 Diet and gut health
    25.42 Processed foods
    27.58 Personal care & cleaning products
    31.34 What products are good to use
    34.04 Food Portions and Nutrition
    40.46 Sardinia and the world’s blue zones
    53.58 Outro

    (Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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    56 mins
  • Addressing the Darkness - Ep 79 Drewe Broughton
    May 22 2024

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    Join us for a captivating excerpt from Episode 62 of the Cosmic Bridge Podcast, featuring Drewe Broughton.

    In this episode, Drewe delves into the mindset and drive of sports personalities like Novak Djokovic and John Terry. He explores the reasons behind their behaviors and what these insights reveal about their approaches to performance and management.

    Podcast Chapters:
    00.00 Analysing the best
    2.50 Wellbeing movement
    5.14 There’s fallout from the winner
    9.30 How football has changed

    (Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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    15 mins
  • Sister Bliss of Faithless on Handling Criticism and the Pressures of the Music World - Ep 78
    May 15 2024

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    Join us for a captivating excerpt from Episode 76 of the Cosmic Bridge Podcast, featuring Sister Bliss. Delve into her insightful reflections on navigating criticism and industry pressures as an artist.

    This snippet offers a glimpse into the broader conversation, shedding light on the challenges artists encounter. Whether you're in the industry or simply curious, this segment promises valuable insights.

    Podcast Chapters:
    00.00 - The power of the streaming era
    01.17 - Health and well-being as a musician
    06.28 - Dealing with the inner critic
    7.50 - Faith and graft
    9.55 - Outro
    10.19 - End

    (Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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    10 mins
  • How Your View of Death Can Positively Impact Your Life - Ep 77 Jack Frimston
    May 8 2024

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    Unlock the secrets to living fully by embracing death positivity in our newest podcast episode featuring Jack Frimston. Jack, a former musician who once sought harmony through melodies.

    Now, as a death enthusiast, he shares insights on how understanding death can profoundly shape our lives. Join him and Michael as they delve into the transformative power of confronting mortality and cultivating a mindset of acceptance and appreciation for life's fleeting moments.

    Enjoy the show, subscribe and let us know what you think!

    Find out more about Jack:
    - Jack’s LinkedIn: https://tinyurl.com/jptxf27z

    Podcast Chapters:
    0.00 - Intro
    0.46 - Trailer
    5.10 - Becoming obsessed with death
    15.20 - Living with monks
    17.20 - Hallucinations while meditating
    19.50 - Regrets of the dying
    23.00 - Doing what you love
    26.54 - Nihilism and Stoicism
    35.10 - Appreciate the older people in your life
    38.40 - Becoming a father
    42.51 - How attitude to death can make you a better salesperson

    (Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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    45 mins
  • Battle Anxiety: Improving Your Mindset at Work - Ep 76 Chris Hatfield
    May 1 2024

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    Chris Hatfield is a dedicated mindset and wellbeing coach with a passion for empowering individuals to thrive in both their professional and personal lives. As the founder of Sales Psyche, Chris specializes in coaching sales professionals, recruiters, and leaders to cultivate high-performance mindsets while prioritizing mental wellbeing.

    Chris shares valuable insights and actionable techniques in this episode of The Cosmic Bridge, including the "5 Senses Exercise," designed to foster mindfulness and enhance focus. Join Chris and host Michael as they explore the intersection of mindset, wellbeing, and professional success, offering invaluable guidance for personal growth and fulfillment.

    Enjoy the show, subscribe and let us know what you think!

    Find out more about Chris and the links discussed:

    • Chris’s Linked In: https://tinyurl.com/dtdwk6sp
    • Banish your sales burnout course: https://tinyurl.com/2s48mdh9
    • Sales Psyche: https://tinyurl.com/mr26ck88

    Podcast Chapters:
    0.00 - Trailer
    0.54 - Intro
    2.25 - Chris Mental Healthy Journey
    5.42 - Chris on Anxiety
    10.24 - Recharging Your Batteries
    12.23 - 5 Senses Exercise
    17.00 - Limiting Beliefs & Imposter Syndrome
    19.18 - Self Criticism
    21.45 - “Why” Questions
    27.23 Vulnerability
    40.08 Get Comfortable with Feedback
    44.18 Take Aways from The Show


    (Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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    50 mins