Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity.

Some highlights we cover:

• How Whole30 helps identify food sensitivities and patterns.
• The connection between food choices, mental clarity, and stress resilience.
• The role of community in long-term health transformations.

Enjoy!

In this episode, Israa Nasir breaks down the toxic side of productivity and how it’s sabotaging your success. We unpack why the relentless drive for perfection leads to burnout, how social media fuels unhealthy comparisons, and why redefining productivity can help you reclaim your well-being.

Some highlights we cover:

• How toxic productivity keeps you stuck and unhappy.
• Practical ways to replace overwork with sustainable habits.
• Why an abundance mindset is the antidote to burnout.

Enjoy!

In this episode, Keith Ferrazzi returns to talk about his new book, Never Lead Alone: 10 Shifts from Leadership to Teamship, challenging the common myths around solo leadership. Known for his transformative ideas on collaboration, Keith discusses why success is truly a team effort and how leaders today need to harness the power of their teams. We dive into his insights on bold leadership, hybrid work dynamics, and the art of teamship.

Some highlights we explore:

• Moving from solo leadership to collaborative teamship

• Creating a culture of candid feedback and courage

• Integrating asynchronous tools to improve team dynamics

• Why celebration and gratitude are essential for high-performing teams

Enjoy!