The Decision Hour

By: Heroes Media Group
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  • Summary

  • Welcome to The Decision Hour, the podcast where we explore the tough decisions that people from all walks of life have made and the impact those choices had on their lives. Each episode, we sit down with a different guest who shares their personal story of a time when they found themselves at a crossroads, with their feet on the line, and they had to make THAT decision. Our guests come from all different backgrounds, from business leaders and entrepreneurs to athletes, artists, and everyday heroes. Through these candid conversations, we delve into the thought process and emotions behind each decision, exploring the challenges and obstacles that our guests faced, as well as the lessons they learned along the way. Whether you're facing a tough decision in your own life or just looking for inspiration and motivation, The Decision Hour is the podcast for you. So join us each week as we explore the tough choices that shape our lives and help us become the best versions of ourselves.
    2024
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Biographies & Memoirs Leadership Economics Social Sciences
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Episodes
  • Ep: 346 - Neurosomatic Therapy with Holly Joy McCabe

    Ep: 346 - Neurosomatic Therapy with Holly Joy McCabe
    Sep 4 2024
    We have an incredible guest whose story of resilience and healing is sure to inspire you. Join us as we sit down with Holly Joy McCabe, a neurosomatic trauma therapist who specializes in healing trauma and optimizing performance and she is the founder of Brain Body Speak. In this episode, Holly shares her tumultuous journey through a challenging childhood, including her escape from an abusive cult, battling trauma and overcoming a violent assault. Drawing from her personal experiences and professional expertise, Holly discusses critical insights into the significance of deep breaths in regulating the nervous system, the power of body awareness and posture in managing stress, and the essential role of the nervous system in overall well-being. We'll delve into the unique challenges men face in seeking help, dismantling societal stigmas, and the crucial need for community support in the healing journey. Holly introduces us to somatic practices and neurodrills — actionable tools for bringing the body into a state of safety and reducing chronic stress. Together, we explore the interconnectedness of mental, emotional, and physical health, uncovering how to reprogram the nervous system for lasting positive change. Check out Holly's website: https://www.brainbodyspeak.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Ep: 345 - Turning Dreams into Reality

    Ep: 345 - Turning Dreams into Reality
    Jul 25 2024
    Welcome back to another episode of The Decision Hour! Today, we sit down with the multifaceted Sean Frost — entrepreneur, real estate broker, property investor, and President of Black River Homes. Sean takes us on a journey through his fascinating career transitions, from the music industry to real estate. He shares personal anecdotes about receiving a signed jacket from a music artist, his pivotal decision involving a $25,000 check on his vision board, and how hitting rock bottom emotionally led him to success in real estate. Listen in as we discuss the importance of long-term dedication, continuous education, and the entrepreneurial spirit. With stories of working in a hospital while building his real estate business, and leveraging his network to achieve his dreams, Sean offers invaluable advice for budding real estate enthusiasts and entrepreneurs. Don’t miss this inspiring episode filled with insights on staying committed, the power of visualization, and finding passion beyond financial gains. Tune in and learn how to truly live like you dream! Follow Sean: https://www.instagram.com/iamseanfrost https://www.linkedin.com/in/iamseanfrost/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Ep: 344 - Operation Vet Now: Bridging Resources for Veterans in Need

    Ep: 344 - Operation Vet Now: Bridging Resources for Veterans in Need
    Jul 18 2024
    Today, we dive deep into the mission and endeavors of Operation Vet Now (OVN) with our special guest, Tony Aubrey. Tony, a retired Air Force mechanic and recruiter, shares his compelling journey from military service to founding OVN, an organization dedicated to supporting veterans. Tune in as we discuss the origins of OVN, its innovative outreach approach, and the transformative Ambassador Athlete Program that utilizes sports as therapy for veterans. Join us as we explore how OVN is making a significant difference by connecting veterans to essential resources and honoring the heroes we've lost. This episode promises heartfelt stories, keen insights, and a clear call to action for our veteran community. Visit their website: https://opvetnow.org/ Tony Aubrey Co-Founder & Program Director at Operation Vet NOW Inc. (OVN) Tony’s Story: After graduating from High School in 1984, Tony enlisted in the United States Air Force as a mechanic and later crossed-trained to be analyst. His years of active duty included 12 tours (5 overseas and 7 state side), including a 9-month deployment to Operation Desert Shield/Storm where he earned the USAF Commendation Medal for achievements in direct support of the liberation of Kuwait. Since leaving the military Tony has worked in event and sports marketing, and non-profit leadership. In 2017 he and some past teammates created the organization Operation Vet NOW Inc. (OVN), a non-profit organization focused on improving the overall mental wellness of every veteran who served through outreach and honoring those who paid the ultimate sacrifice. Tony uses his experience and networks in all levels of sports as the platform for OVN’s three focus projects. He enjoys golfing, riding dirt bikes, and most of all spending time with his three grandchildren. Tony left active duty after 22 years of service and since completed his BA from American Military University and MS from Endicott College, in addition he’s earned a Six Sigma Masters Certification and an Executive Certification in Non-Profit Management from Notre Dame’s Mendoza School of Business. He also serves on the Endicott College’s Sports Leadership Advisory Board. Military Decorations 4 Meritorious Service Medals, 3 Air Force Commendation Medals, 1 Air Force Achievement Medal, 2 Air Force Outstanding Unit Medals 1 with Valor, Southwest Asia Service Metal, Global War on Terror Service Medal, National Defense Service Medal, Kuwait Service Medal, Kuwait Liberation Medal, and Air Force Good Conduct Medal. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins

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