TW: domestic abuse, gaslighting, self harm.

'If I'm focusing on the past, I'm depressed because I'm focusing on what has been. If I'm focusing on the future then I'm anxious because I'm trying to get somewhere. Both are an inability to be present".

Samantha is joined by Vanessa Louise, an emotional health coach. The two discuss the process of leaving an unhealthy relationship, the power of love and 'unlovely' choices.

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Transcripts and merch: www.thedivorcesocial.com

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"Look, divorce isn't a picnic. It's not fun times...But the chances are the reason that you're finding it tough is that it's bringing up stuff from your past that you haven't fully dealt with".

This week Sam is joined by Divorce Coach Fiona Kimbell. She shares her experience of navigating a lengthy divorce and the feeling of liberation after the initial stages of heartbreak. We also hear how she now supports other women through their own separations.

Follow us on twitter and instagram: @divorcepod & @samanthabaines

Transcripts and merch: www.thedivorcesocial.com

We love hearing from you! Email: thedivorcesocial@gmail.com

Support the podcast on Patreon - patreon.com/samanthabaines

Hosted on Acast. See acast.com/privacy for more information.

"We went the whole of that 10 years with me not knowing I was ADHD, and him knowing but not telling me he was autistic."

Author and ADHD Campaigner Sarah Templeton joins Samantha to talk about the effects ADHD has on relationships, and how it impacted her own marriage. They also discuss the prevalence of ADHD within the criminal justice system and how to go about getting a diagnosis.

Follow us on twitter and instagram: @divorcepod & @samanthabaines

Transcripts and merch: www.thedivorcesocial.com

We love hearing from you! Email: thedivorcesocial@gmail.com

Support the podcast on Patreon - patreon.com/samanthabaines

Hosted on Acast. See acast.com/privacy for more information.

"With shadow work we shine a light on the unconscious mind. The programming that's running in the back of your head that's having you self-sabotage, or doubt yourself, or not even be able to dream."

This week Samantha is joined by author and Global Love Mentor Junie Moon. Junie shares her experience of ending her 20 year marriage, explains what Shadow Work is and why we can all benefit from it.

Follow us on twitter and instagram: @divorcepod & @samanthabaines

Transcripts and merch: www.thedivorcesocial.com

We love hearing from you! Email: thedivorcesocial@gmail.com

Support the podcast on Patreon - patreon.com/samanthabaines

Hosted on Acast. See acast.com/privacy for more information.

The Divorce Social is back for Season 12!

"I stayed in the house we had together, but I bought him out. Then I had this weird thing with all these memories in the house, and now it's mine. So I redecorated to reclaim the space."

To kick us off, Samantha is joined by the writer and comedian, Amy Mason. The pair discuss Amy's experience of divorcing during the COVID pandemic, the importance of decent friendships and bond over their mutual love of Farrow & Ball paint.

Follow us on twitter and instagram: @divorcepod & @samanthabaines

Transcripts and merch: www.thedivorcesocial.com

We love hearing from you! Email: thedivorcesocial@gmail.com

Support the podcast on Patreon - patreon.com/samanthabaines

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To conclude season 11, Sam is joined by the brilliant actress, comedian and writer, Arabella Weir.

Arabella is very honest about her experience of divorce, becoming great friends with her ex-husband and all the sadness that happened in-between. She also hilariously shares how, when spending time with men, she now draws the line at dinner and some nice wine.

Follow us on twitter and instagram: @divorcepod & @samanthabaines

Transcripts and merch: www.thedivorcesocial.com

Email: thedivorcesocial@gmail.com

Support the podcast on Patreon - patreon.com/samanthabaines

Hosted on Acast. See acast.com/privacy for more information.

"Don't sacrifice your needs, believing that's what you should do in order to be loved and validated."

Tonya Carter, Marriage & Relationship Exit Strategist, joins Sam from the US. Tonya shares her insights on how small changes can make a big impact and the value in asking yourself hard questions. The two also discuss some of the toughest moments of their divorce journeys.

https://www.tonyacarter.com

Follow us on twitter and instagram: @divorcepod & @samanthabaines

Transcripts and merch: www.thedivorcesocial.com

Email: thedivorcesocial@gmail.com

Support the podcast on Patreon - patreon.com/samanthabaines

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This week, Sam is joined by Beth Behrendt, author of Nesting After Divorce: Co-Parenting in the Family House. The pair discuss the concept of Nesting, where the parents take turns living in the family home while the children reside there full-time. Beth also generously shares the details of how she and her ex-husband made it work for their own family.

https://familynesting.org

Follow us on twitter and instagram: @divorcepod & @samanthabaines

Transcripts and merch: www.thedivorcesocial.com

Email: thedivorcesocial@gmail.com

Support the podcast on Patreon - patreon.com/samanthabaines

Hosted on Acast. See acast.com/privacy for more information.