The Doctor's Farmacy with Mark Hyman, M.D.

By: Dr. Mark Hyman
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  • Summary

  • We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.
    Dr. Mark Hyman
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Chronic Stress: Follow These Simple Steps to Take Back Control

    Chronic Stress: Follow These Simple Steps to Take Back Control
    Nov 25 2024
    Chronic stress isn’t just an inconvenience—it’s a silent killer affecting your health in ways you might not realize. In this episode of “The Doctor’s Farmacy,” I revisit conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about stress, its surprising connections to diet, and actionable strategies to combat its effects. Whether it’s balancing your blood sugar, improving your heart rate variability, or creating restorative daily habits, these insights will empower you to take control of your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Is There An Antidote To Stress? How Chronic Stress Creates Hormonal Havoc How To Reduce The Harmful Effects Of Chronic Stress Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Seed, ButcherBox, and Essentia. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. ButcherBox is new users can select between ribeye, NY strip or filet mignon in every box for a year + 20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Big Black Friday Sale! Just use code HYMAN at checkout to get 25% OFF + an EXTRA $100 OFF + 2 FREE organic pillows ($330 value). Go to Myessentia.com/DrMarkHyman Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

    Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman
    Nov 22 2024
    Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Mitopure, Big Bold Health, AX3, and OneSkin. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Stem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging | Dr. Adeel Khan

    Stem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging | Dr. Adeel Khan
    Nov 20 2024
    What if your body could repair itself? In this episode, I sit down with regenerative medicine expert Dr. Adeel Khan to explore cutting-edge approaches in functional medicine that go beyond symptom management to activate the body’s own healing systems. From the power of stem cells and exosomes to cutting-edge gene therapy, discover how these therapies work to combat chronic pain, reverse aging, and enhance longevity by tapping into your body’s own repair systems. This isn’t science fiction—it’s the future of medicine. In this episode, we discuss: The Regenerative Medicine Approach Stem Cells for Healing The Benefits of Exosomes Gene Therapy and Longevity Managing Autoimmune Conditions Whether you’re curious about the future of medicine or seeking ways to optimize health, this conversation will open your eyes to the possibilities. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Rupa Health, Pendulum, BIOptimizers, and Thrive Market. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Pendulum is offering listeners 20% off their first membership order at PendulumLife.com/Farmacy. Discount applied at checkout. Today until November 28th, BIOptimizers is offering 25% off sitewide. Go to Bioptimizers.com/Hyman and use code Hyman10. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins

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