The Dr. Gundry Podcast

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  • Summary

  • The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B

    Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B
    Nov 28 2024
    In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware. I explain how these items can release harmful chemicals like BPA and phthalates into your food and beverages, acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks. Join me as I dive into practical and healthier alternatives to these risky kitchen staples, such as using glass or stainless steel containers, opting for wooden cutting boards, and choosing ceramic-coated cookware.
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    19 mins
  • The Secret to Stronger Bones (and better joint health!) | EP 328

    The Secret to Stronger Bones (and better joint health!) | EP 328
    Nov 26 2024

    More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.

    In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production.

    For full show notes and transcript: https://drgundry.com/juvent

    Thank you to our sponsors! Check them out:

    • Get a quote today at Progressive.com.
    • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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    54 mins
  • What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B

    What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B
    Nov 21 2024
    Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat.
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    13 mins

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Dr Gundry is the cat’s pyjamas!

Dear Dr Gundry; Hola from Andorra! I’m so grateful I discovered you, just a couple of months ago when I watched one of your instagram adverts. Since then I’ve read all your books, completely changed my lifelong “healthy” diet for your Plant Paradox programme & I listen to these podcasts avidly, every week. What a difference your methods have made. I thought my husband & I WERE healthy, but wow! At 53 all my niggly aches & pains have vanished, my energy levels are soaring, my tennis has improved & I’m calmer, 10lbs thinner & sleeping well. Hoping now to live for another healthy, happy 50+ years! I’m spreading the word so that others can hear about you too. An enormous “thank you” from Emma V; a British expat in Andorra

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