The Fasting Method Podcast

By: The Fasting Method
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  • Summary

  • The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
    Copyright © 2021 The Fasting Method. All Rights Reserved.
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Episodes
  • Hot Topic: Ways To Boost Motivation

    Hot Topic: Ways To Boost Motivation
    Nov 19 2024

    Episode #179

    In this week's episode,Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs ways that we can help foster motivation.

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Learn More About Our Community: https://www.thefastingmethod.com

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Watch Us On YouTube: https://bit.ly/TFMYouTube

    Follow Us on Instagram: @fastingmethod

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    26 mins
  • Member Transformation: Lisa Enns

    Member Transformation: Lisa Enns
    Nov 12 2024

    Episode #178

    In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the ‘fasting and eating well’ approach.

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Learn More About Our Community: https://www.thefastingmethod.com

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Watch Us On YouTube: https://bit.ly/TFMYouTube

    Follow Us on Instagram: @fastingmethod

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    37 mins
  • Hot Topic: Understanding What Motivates Our Brain

    Hot Topic: Understanding What Motivates Our Brain
    Nov 5 2024

    Episode #177

    In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choices complicated.

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Learn More About Our Community: https://www.thefastingmethod.com

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Watch Us On YouTube: https://bit.ly/TFMYouTube

    Follow Us on Instagram: @fastingmethod

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
    Show More Show Less
    26 mins

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Life changing

This podcast is a life changing experience. I am finally seeing the light at the end of the tunnel

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