The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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Episodes
  • "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

    "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
    Sep 26 2024

    "Wet Toilet Seat"
    For Max Reps
    [0:00-3:00]
    -20 Front Squat 185/125lb
    -Max BBJO 24/20"
    [5:00-8:00]
    -20 BBJO 24/20"
    -Max Front Squat 185/125lb

    » View the Video Version: https://youtu.be/gINtzjNSHAs

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    9 mins
  • Fueling Mistakes: CrossFit Comp Nutrition

    Fueling Mistakes: CrossFit Comp Nutrition
    Sep 24 2024

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    32 mins
  • The Power of Shifting State

    The Power of Shifting State
    Sep 17 2024

    Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    33 mins

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