🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱

Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits.

Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy, support your immune system, and enhance your well-being.

Catharine shares practical tips on incorporating algae into your daily routine, making healthy eating simple and accessible for everyone.

Don't miss this insightful episode packed with valuable information to optimize your health and athletic performance!

#Algae #Spirulina #Chlorella #Nutrition #Energybits #AthleticPerformance #HealthBenefits #Wellness #YouthSports #TheGamePlan #4DLeaders

Join Trevor Rosenthal and Jason Holzer on The Game Plan Show as they tackle the ever-evolving world of youth sports! This episode features special guest Mike Cantwell, executive director of NKCA, who shares his expertise on creating positive experiences for young athletes. They dive deep into the challenges coaches face, the impact of early specialization, and the importance of a balanced approach to sports. Tune in to discover valuable resources and key takeaways to enhance the youth sports journey for players, parents, and coaches alike.

#youthsports #coaching #positiveexperiences #multisportathletes #NKCA #MikeCantwell #sportsdevelopment

He conquered the record books. Now he's sharing his blueprint for success.

Get ready for an unfiltered conversation with St. Louis Cardinals closer Ryan Helsley, the man who just eclipsed Trevor Rosenthal's single-season saves record! ⚾️

Joining the conversation are MLB All-Star Trevor Rosenthal and 4D Leaders co-founder Jason Holzer, bringing their unique perspectives on athletic development and peak performance.

Together, they explore the mental fortitude, unwavering self-belief, and positive environment that propelled Ryan to dominate on the mound.

But it's not just about baseball. This episode is packed with actionable advice for athletes of all levels, coaches seeking to create a winning culture, and anyone striving to achieve peak performance.

Tune in and discover the power of mindset, preparation, and a relentless pursuit of excellence.

#RyanHelsley #MLB #StLouisCardinals #YouthSports #Coaching #MentalToughness #SelfBelief #AthleteMindset #SportsSuccess #TheGamePlan #4DLeaders