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❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Resilience is not just a buzzword; it's a lifeline in our fast-paced world. Picture this: after a day packed with travel and meetings, I find solace in evening walks that help clear my mind and balance my stress. This episode is a journey into understanding how resilience can be nurtured through daily habits, both personally and professionally. By examining our actions through the lens of helpful and unhelpful habits—visualized as blue and red lines—we can actively work towards eliminating what doesn't serve us and bolster our mental defenses against the stresses of modern life.

As we unravel the mysteries of habit formation, the focus shifts to the critical role brain states play in this process. With references to previous chapters, we guide you on how to cultivate better brain states through simple, incremental steps, starting with the t-plan as a daily practice. It's amazing how just one new habit can unlock substantial personal growth and transformation. Engage with us through our website or app, and be part of our ongoing conversation aimed at fostering personal transformation and resilience.

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Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes areas for improvement, offering practical insights drawn from our vast experience in resilience, performance psychology, and leadership across various high-stakes environments.

Join us for a candid conversation that challenges the traditional methods long relied upon for brain health. Here, we shed light on why conventional approaches often miss the mark and emphasize the need for behavioral changes over endless discussion. The Habit Mechanic approach, informed by evolutionary and behavioral sciences, offers a revolutionary system to help you develop better habits and improve mental well-being. We provide you with the tools to make meaningful and lasting changes, especially when tackling modern challenges like anxiety and depression.

Prepare to understand your brain like never before, as we explore the concept of brain states akin to a battery's charge levels. From recharge to high-charge states, we discuss maintaining a balanced brain state profile and how generative AI is reshaping productivity. Our high-performance coaching program is designed to turn participants into certified habit mechanics, equipped with sustainable habits for future success. This episode is your gateway to becoming a habit mechanic, enhancing both professional and personal life with expert guidance and innovative strategies.

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We are working with an AI company to help us share 'The Habit Mechanic' insights and a fun, back & forth, radio show style...

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"Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awareness, align your actions with your goals, and connect them to a bigger purpose. You'll discover how consistency, rather than perfection, is the key to forming new, positive habits through the power of neuroplasticity. Embrace this journey as personal research, allowing yourself the flexibility to find what truly works for you.

We also dive deep into the concept of Habit Mechanics, emphasizing the power of small, consistent actions even during challenging times. Dr. Finn's holistic approach to personal growth includes identifying your core values, setting motivating goals, and nurturing relationships by being more aware of your patterns. His book is packed with practical exercises, worksheets, and real-life examples, complemented by additional resources like a podcast and an app. Tune in to learn actionable strategies that will help you create massive changes in your life through the accumulation of tiny, empowering actions over time."

❓Contact us via the website: https://www.tougherminds.co.uk/contact/

📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

📲Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app