Transformative Health with Joe Hoye: Empowering Midlife Wellness

In this episode of The Healthy CEO, host Jason Wright welcomes fitness expert Joe Hoye, who specializes in helping middle-aged women navigate hormonal changes and improve overall health. Joe shares his unique journey into this niche, emphasizing the importance of resistance training, balanced nutrition, and mindset for long-term wellness. They delve into practical fitness tips, debunk common diet myths, and discuss the transformative power of a growth mindset. Joe also announces a special giveaway for listeners, offering a chance for three months of free coaching.

Sign up for Joe's FREE Coaching HERE

00:00 Introduction and Personal Transformations

00:25 Welcome to the Healthy CEO

00:54 Finding a Niche in Women's Health

02:03 Joe's Journey: From Teen to Trainer

02:55 The Impact of Early Gym Experiences

03:38 College Years: Balancing Studies and Fitness

05:22 Building a Career in Women's Health

09:18 Understanding Perimenopause and Metabolic Health

12:09 The Importance of Muscle Mass

15:50 Preparing for Menopause: Practical Advice

25:30 Debunking Diet Myths

26:25 Debunking Diet Myths

28:10 Starting Your Fitness Journey

30:24 Transformative Client Stories

31:11 Boosting Sex Drive and Confidence

32:49 Adopting a Growth Mindset

42:59 Joe Hoy's Personal Routine

45:01 Essential Resistance Training Exercises

48:33 Conclusion and Giveaway

Optimizing Health and Wellness with Sage Dammers

In this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.

00:00 The Journey Begins: Discovering the Power of Superfoods

01:00 Welcome Sage: A Conversation on Health and Wellness

02:08 Early Influences: Growing Up in a Wellness-Oriented Family

05:08 A Turning Point: Meeting a Health Role Model

06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods

15:08 The Challenge: Making Health Tasty and Accessible

16:28 The Chocolate Revelation: Combining Health and Flavor

18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars

21:54 Understanding Spirulina: Benefits and Best Practices

27:39 Functional Chocolates: Ingredients and Benefits

35:02 Discovering Heirloom Cacao in Ecuador

35:32 The Problem with Mold and Mycotoxins in Cacao

37:22 Heavy Metal Toxicity in Cacao

38:14 Sweetening with Organic Allulose and Monk Fruit

38:36 Healthy Alternatives for Kids

41:13 Understanding Cacao Percentage

41:58 The Importance of Cacao Quality

43:38 Incorporating Adaptogens in Chocolate

45:40 Sage's Daily Health Practices

49:35 The Benefits of Cold Water and Breathwork

55:58 The Role of Supplements in Health

01:03:06 Sage's Early Life and Health Journey

13:20 The Hero's Journey and Personal Health

14:01 Superfood Smoothies in Costa Rica

14:46 The Challenge of Sharing Health Habits

01:17:26 Discovering the Power of Cacao

01:19:27 Creating a Business from Passion

01:22:53 The Benefits and Challenges of Spirulina

01:28:38 Innovative Functional Chocolates

01:47:13 Daily Health and Wellness Practices

01:57:04 The Importance of Personalized Supplements

02:01:23 Conclusion and Final Thoughts

Understanding the Energy Balance Model and its Impact on Weight Management

In this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.

00:00 Introduction to Energy Balance

00:43 Welcome Back, Dr. Troy Jackson

01:59 Energy Balance Model Explained

06:41 Mechanisms of Energy Burn

19:36 Thermogenic Effect of Food

25:27 Non-Exercise Activity Thermogenesis (NEAT)

41:08 Physical Activity and Calorie Burn

43:07 The Importance of Exercise for Weight Maintenance

46:17 Understanding Afterburn and Exercise Types

47:54 Challenges of Overdoing Exercise

50:11 Energy Intake and Environmental Influences

58:32 Calorie Counting and Its Pitfalls

01:07:26 Practical Tips for Managing Caloric Intake

01:14:27 Conclusion and Final Thoughts