In today’s episode of The Hybrid Athlete Dad, I share strategies for finding motivation when energy is low, and life feels overwhelming. I discuss practical tips that help me stay focused and push through as both a parent and athlete, even on the toughest days.

In today’s episode of The Hybrid Athlete Dad, I share my approach to training like a hybrid athlete while managing the challenges of parenthood. I discuss strategies for balancing workouts with family time, staying consistent, and adapting my routine when life gets hectic.

In today’s episode of The Hybrid Athlete Dad, I share my top books and podcasts that shape my training and mindset.

In today's episode of The Hybrid Athlete Dad, I share my supplement strategies to boost performance and recovery while juggling training and fatherhood. I cover my go-to options like endo pump with creatine, protein sources like transparent labs, and recovery essentials like amino acids and G.1.M Sport.

In today’s episode of The Hybrid Athlete Dad, I recap my recent marathon experience, sharing the highs and lows of race day. From the challenges I faced to the lessons learned, I dive into how I balanced training with family life and what it took to cross the finish line. Tune in for insights on marathon prep and how pushing myself helped me grow as both an athlete and a dad.

In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding time for strength training and cardio—even if it means waking up before dawn. Tune in to hear how I lost 15 pounds and developed a routine that works with my busy schedule, helping me be a role model for my daughter while maintaining a healthy lifestyle.

In today's episode of The Hybrid Athlete Dad, I recap my recent half marathon experience and share the highs and lows of race day. I dive into my nutrition strategy and how it impacted my performance, as well as the training plan that prepared me for the big day. Listen in as I reflect on what worked, what didn’t, and how this experience will shape my approach to future races—both as an athlete and as a father striving to set an example of perseverance and dedication for my daughter.

In today's episode of The Hybrid Athlete Dad, I share my experience of setting and tracking goals while navigating life as both a hybrid athlete and a father. Recently, I had to adjust my marathon training due to illness, which reminded me of the importance of being flexible with goals. I dive into how I manage my fitness progress alongside family time and how pushing myself out of my comfort zone benefits both me and my family.