The Leading Lady Fitness Podcast

By: Broadway Podcast Network
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  • Summary

  • Self-care, fitness, and healthy eating are a journey. For Steph Wilberding, owner of Leading Lady Fitness in New York City, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness. www.leadingladyfit.com Produced by Steph Wilberding and Katie Rosin. Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness. Part of the Broadway Podcast Network.
    Broadway Podcast Network
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Art Entertainment & Performing Arts Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode #19 - Emily Skinner

    Episode #19 - Emily Skinner
    Nov 10 2022
    Steph sat with Broadway Leading Lady, Emily Skinner, for an honest conversation about self-care, body image and how relationship to self changes over time. Emily Skinner is kind and genuine and opens up about how her journey with her body and how she cares for it has transformed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Episode #18 - Katie Finneran

    Episode #18 - Katie Finneran
    Sep 19 2022
    Steph chats with TONY Award winning actress Katie Finneran. Katie has starred in multiple Broadway shows. She's also an acclaimed Film & TV actress, most recently on The Gilded Age! Katie and Steph have been friends for years after initially meeting as fitness coach and client. Listen in as Katie shares her journey with strength training, body acceptance and her overall approach to a healthy lifestyle. Follow Steph on Instagram at @leading_lady_fitness This episode is produced & edited by Katie Rosin. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Episode #17 - Nick Cartell

    Episode #17 - Nick Cartell
    Sep 1 2022
    Steph chats with Broadway Leading Man (and friend), Nick Cartell. Nick shares his journey with food and fitness and how he managed his relationship to both during the pandemic as well as in times of full-time performing. Nick will be heading out on the National Tour of Les Miserables as Jean Valjean, a role he played before the pandemic shut down theaters. Find him in a city near you soon! Follow Nick on Instagram at @nickcartell Follow Steph on Instagram at @leading_lady_fitness This episode is produced & edited by Katie Rosin. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins

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