On todays episode, I bring you a guest that has recently experienced Covid, along with 20 of her family and friends. She shares with us the symptoms and realities, organized by age. Covid has many faces which is largely depending on age, health and nutritional status. For those that are at higher risk of severe covid, knowing how to respond, when to respond and what it looks like when you need help is critical information. As everyone moves inside for the fall, and with delta's insistence on meeting everyone it can, we need to be empowered with information.

There are several protocols for prevention and early home treatment that have been developed by various groups around the globe. I am including links to these resources here, for your education. Some of the suggestions will not be available to everyone, depending on your geography. While this information is very helpful to understand your options and how to add nutritional supplements to your diet to support you with covid (and other viruses), it is wise and advisable to seek specific guidance for your personal circumstance from your health care provider. This information is not a substitution for personalized advice from a licensed professional.

I cannot stress enough the importance of good hydration, good nutrition, ensuring your vitamin D status is sufficient, and getting enough rest. Early response is the key to improving outcomes, ensuring you are moving, breathing and drinking warm liquids. Steaming over hot water helps keep your mucosal membranes of your nose, mouth and throat at their best - and these are your first line of defence. I will dedicate an entire episode to this topic soon.

C19 Protocols

Front Line Covid Critical Care Alliance (FLCCC)

Wishing you all health and hugs for this fall.

Hosted on Acast. See acast.com/privacy for more information.