HRV - heart rate variability is a very simple and powerful tool to measure and manage your stress. Most smartwatches and fitness monitors can measure HRV but what do the numbers mean? How can you use it to influence your decisions on training,   work, and other stressors in your life?
DR Lloyd Chapman has been using HRV for many years to help clients understand themselves better and reduce stress.

HRV - heart rate variability is a very simple and powerful tool to measure and manage your stress. Most smartwatches and fitness monitors can measure HRV but what do the numbers mean? How can you use it to influence your decisions on training,   work, and other stressors in your life?
DR Lloyd Chapman has been using HRV for many years to help clients understand themselves better and reduce stress.

Dr. Sherylle Calder is known worldwide as the eye specialist who has helped teams win world cups, Ernie Els win the open and so much more. She is the go-to person when top performers want to improve concentration, focus, perception and so much more.

How can you tap into her knowledge to improve your focus, concentration, and thinking?  Today we look at how you can make small changes at home and how they can dramatically impact your brain and concentration levels.

www.eyegym.com