The Mindful Movement

By: Tyler Forsberg and John Schrey
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  • Summary

  • The Mindful Movement is a community of everyday people sharing everyday experiences.

    We are your sanctuary for those healing from mental health issues and recovering from drugs and alcohol.
    At The Mindful Movement, we believe in the power of sharing both our struggles and our victories.

    Whether you're having a good meal, starting a new job, or simply navigating the ups and downs of life, your story matters here.
    Join our community to connect with like-minded individuals, share your experiences, and find support on your path to wellness.
    © 2024 The Mindful Movement
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Psychology Hygiene & Healthy Living
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Episodes
  • From Soldier to Sarge: Lessons in Duty, Trauma, and Recovery

    From Soldier to Sarge: Lessons in Duty, Trauma, and Recovery
    Sep 25 2024

    Join us as Sarge, a former soldier and police officer, shares his deeply personal journey from war zones to the streets, battling PTSD and addiction along the way. In this candid conversation, he reflects on his struggles with mental health, alcoholism, and how he found redemption in recovery. A compelling and heartfelt story of resilience and hope.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 14 mins
  • Chess, Life, and Sobriety: a chat with Alex Tavella

    Chess, Life, and Sobriety: a chat with Alex Tavella
    Sep 18 2024

    In this episode of The Mindful Movement podcast, host Tyler Forsberg and guest Alex Tavella dive into personal stories of addiction, recovery, and self-discovery. They discuss the impact of societal and cultural influences on addiction, the parallels between chess and life, and the importance of overcoming fear to move forward. With a focus on the value of community, self-awareness, and resilience, Alex shares how a pivotal moment in his life led him to Florida and sobriety. Join them as they explore the hard truths of recovery, life's challenges, and the road to self-improvement.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 25 mins
  • From Chaos to Clarity: Baltimore John on Addiction and Redemption

    From Chaos to Clarity: Baltimore John on Addiction and Redemption
    Sep 11 2024

    This podcast episode dives deep into the journey of recovery, featuring a powerful conversation between Tyler, Johnny, and their guest, "Baltimore John." John shares his personal experiences with addiction, recovery, and the lessons he's learned along the way. The episode explores themes of resilience, the importance of community in recovery, and how planting small "seeds" of wisdom can lead to profound transformations over time. John discusses his struggles with substance use, the pivotal moments in his recovery, and how mentorship, accountability, and a shift in mindset have played vital roles in his ongoing sobriety. The conversation touches on vulnerability, relationships, and the continual process of self-growth in recovery, underscoring the importance of staying grounded in the basics.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 1 min

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