Episodes

  • On a Personal Note...

    On a Personal Note...
    Mar 4 2022
    It's been FOREVER, y'all! But there's a good reason for the delay, and I go into it in depth in this episode. Join Dr. Rebecca for this week's meditation on checking in with what you need and exploring how to give that to yourself.
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    20 mins
  • What to do with the Shoulds

    What to do with the Shoulds
    Dec 17 2021
    Join Dr. Rebecca in today's meditation on thought work, anxiety management, and the meditation tools that are -- you guessed it -- training your mind to work for *you*.
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    22 mins
  • Going With the Flow

    Going With the Flow
    Dec 10 2021
    We're changing gears here at The Mindset Shift in season THREE! Dr. Rebecca kicks off this season talking about going with the flow -- checking in to see whether we should follow the plan and when it's time to prioritize what works for *you* -- before settling down for a really lovely breathing meditation to get you in the right mindset to start your weekend. Enjoy!
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    17 mins
  • Let's Feel Grateful

    Let's Feel Grateful
    Nov 19 2021
    'Tis the season for *gratitude*, y'all! And not just because it's Thanksgiving but also because gratitude genuinely improves your mood, your wellbeing, and your mental health. Join Dr. Rebecca for this awesome beginner gratitude exercise, and check out this episode's blog post to take it to the next level: https://www.themindsetshift.co/blog/2-9-lets-feel-grateful
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    13 mins
  • Let's Take a Bite

    Let's Take a Bite
    Nov 12 2021
    Today's mindful topic is a holiday favorite -- fooooood. Join Dr. Rebecca for a quick discussion on mindful eating and end with an exercise to try it yourself at home!
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    22 mins
  • Let's Greet the Day!

    Let's Greet the Day!
    Nov 4 2021
    As the days get shorter and the morning hours darker, does anyone else need a little AM pick-me-up? Something for a clearer head, a little intention, maybe a bit more energy? In this week's episode Dr. Rebecca gives you just that -- a simple meditation for wakefulness to get you up on the right side of the bed.
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    16 mins
  • Let's Choose Our Own Adventures

    Let's Choose Our Own Adventures
    Oct 28 2021
    So you're ready to take the reins a bit and set your own intentions in your meditation. Awesome! Love that journey for you (said with an Alexis Rose wink, naturally). But... where do you start? In today's episode Dr. Rebecca discusses this very question and leads a meditation designed to guide you just enough to choose your own adventure.
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    27 mins
  • Let's Get to the Next Step with Intention

    Let's Get to the Next Step with Intention
    Oct 21 2021
    Switching from one mode to another -- from work to home, from friend-time to solo-time, from task to task -- can feel time consuming, muddled, and unproductive. (Ever find yourself scrolling on your phone trying to get your brain to the next task?) Today's meditation focuses on being intentional in those small transitions to help you feel more productive, centered, and in control.
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    20 mins