Do you find it hard to stick to healthy habits over time?

Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor.

In this week’s episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy as easy as possible.

We will discuss:

• How to make smarter nutrition choices and live an active lifestyle in ways you never imagined
• How to reach your sleep and exercise goals
• How to invest in your health throughout the day and break-free of negative mindsets

And more.

Tune into the show to learn how to get into healthier habits and stay consistent with them, so you can achieve your best health!

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Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach.

So, in this week’s episode of the podcast, we are going to cover the top 7 micronutrients that Americans aren’t getting enough of. In this episode we will discuss:

• Why these nutrients are important
• Foods that we can get these nutrients from
• Strategies for ensuring you meeting your micronutrient needs

And more.

Tune into the show to learn about the simple and practical steps you can take to ensure you are meeting your daily recommended micronutrient needs!

Podcast Episode Links:

5 Supplements That Might Be Worth Investing In

Should You Take a Multivitamin?

Lifestyle Strategies to Lower Cholesterol Levels

Does LDL Cholesterol Cause Heart Disease?

The Science of Seed Oils: Myth-Busting with Dr. Idz

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Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge" they gain weight very easily.

Well today on the podcast, I am going to talk about the one lifestyle change that many people struggling with this issue can make to be able to EAT MORE and maintain a healthy body composition.

And not only that, but this approach in many cases will also help to improve your physical and mental health and well-being as well. Make sure you tune into the episode to learn more.

If you want to take advantage of the limited time discount on the Nutrition Mastery Blueprint Course, you can do so here.

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show