Episodes

  • The Dominance of Nikola Jokic, the Houston Rockets, and How the New York Knicks Can Improve
    Nov 25 2024

    On this week’s Old Man and the Three Things, former NBA all-star Joakim Noah and Tommy Alter breakdown the impressive (and unexpected) start of the Houston Rockets (Jalen Green, Alperen Sengun), the dominance of Nikola Jokic (Denver Nuggets), and what the New York Knicks (Jalen Brunson, Josh Hart, Karl-Anthony Towns) need to do to improve.

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    27 mins
  • Jarrett Allen: The Most Interesting Man in the NBA
    Nov 22 2024

    Introducing the newest member of the YM3 family, Jarrett Allen of the Cleveland Cavaliers. In this episode, we start by talking to Jarrett about how it felt to play JJ Redick and the Los Angeles Lakers and his love of reading and how he just finished The Lord of the Rings and Harry Potter. Then we get into the Cleveland Cavaliers hot start to the season and how he's feeling about teammates Darius Garland, Donovan Mitchell and Evan Mobley. We also talk about his "Lights were brighter than we thought" meme, his growth as a player, defending Nikola Jokic and what it's like being a modern big man in the NBA. Finally we dive into his love of building things like electric skateboards and keyboards.


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    Previously The Old Man and the Three w/ JJ Redick (ESPN / First Take) and Tommy Alter


    #nba #nbapodcast

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    44 mins
  • Early Season Takeaways | OM3 Things with Joakim Noah
    Nov 18 2024

    Welcome back to the Old Man and the Three Things with Tommy Alter and new member of the team, Joakim Noah! In this episode, the guys jump right into talking about Donovan Mitchell and the impressive Cleveland Cavaliers. Jo provides unique perspective on Kenny Atkinson and how he is as a culture setter and coach. Then we dive into Stephen Curry, Draymond Green and the Golden State Warriors. And finally, we show some love to the french players of the NBA including Victor Wembanyama and Bilal Coulibaly.


    Be sure to subscribe to OM3 Things on YouTube or wherever you listen to your podcasts. See you next week!

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    34 mins
  • Duncan Robinson and Donte DiVincenzo | The Real Life of a Successful NBA Role Player
    Nov 14 2024

    We are so excited to welcome in two new members to the YM3 family, Donte DiVincenzo (Minnesota Timberwolves) and Duncan Robinson (Miami Heat). In this episode we get into so much including, Donte's trade from the New York Knicks to the Timberwolves and the difference in leadership style between Jalen Brunson and Anthony Edwards (ANT). Then the guys get into what it takes to be a successful at being an NBA role player and how to pick your spots and balance your ego. Donte then talks about what he's learned from Stephen Curry and the leaders are the ones to set the culture for the franchise. Duncan also discusses how he's been able to cope with getting fewer minutes on the Heat.

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    56 mins
  • A Convo with NBA Champion and Olympic Gold Medalist Derrick White | YM3 Episode 3
    Nov 8 2024

    This week on 'The Young Man and the Three’ we have a great conversation with NBA Champion and Team USA’s gold medalist Derrick White of the Boston Celtics - in what will be the first of multiple appearances for Derrick on YM3. Derrick discusses the Celtics title run last season and what it was like guarding Luka Doncic and Kyrie Irving (Dallas Mavericks) compared to Steph Curry (Golden State Warriors) in the Finals. He then shares how he learned he was going to play for Team USA in the Olympics and what he learned from LeBron James, Steph Curry, and Kevin Durant on the trip. He then gets into this Celtics season and how both team and himself individually are approaching the year. Let’s go!

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    40 mins
  • Kenny Beecham Interviews His Hero Joakim Noah | Plus Lakers Rookie Quincy Olivari!
    Nov 1 2024

    Welcome to The Young Man and The Three, a new podcast hosted by a rotating cast of your favorite young NBA players and personalities. We have a fantastic episode this week: Enjoyer of basketball Kenny Beechman interviews his favorite center of all time, Joakim Noah. They talk about Noah's Chicago Bulls teams led by him and Derrick Rose (including the incredible 2009 playoff series against the Boston Celtics), load management in the current NBA as it relates to Philadephia 76ers star Joel Embiid and Los Angeles Clippers star Kawhi Leonard, their thoughts on Anthony Davis and the Los Angeles Lakers to star the season, the OKC Thunder (Chet Holmgren, Shai Gilgeous-Alexander) and what mades good defense teams, and much more. Tommy and Trey Murphy are also joined by Lakers rookie Quincy Olivari to discuss the his journey to star the season, as well as have a draft of poor roommate habits. Let's go.

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    1 hr and 9 mins
  • Barack Obama | Hosted by Tyrese Haliburton
    Oct 23 2024

    Welcome to The Young Man and The Three, a brand new podcast hosted by a rotating cast of your favorite young NBA players. We have such an exciting debut episode with host, Tyrese Haliburton interviewing our first guest, former president and true NBA sicko, Barack Obama. In this episode, President Obama covers so many things from the Team USA run at the Olympics, to the expansion of the global game and his infamous handshake that reminded us all of that amazing Key and Peele sketch. Then we move on to discuss the former president's favorite NBA league pass teams and why he loves watching Anthony Edwards, Luka Doncic and Victor Wembanyama. We also get into him coaching his daughter's basketball team, his infamous NBA / White House pick-up games, why he's done with the NBA All-Star Game until it improves and so much more. Finally, we talk about the upcoming presidential election between Kamala Harris and Donald Trump and why it's crucial to get out and vote.


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    58 mins
  • A Final Message from JJ Redick
    4 mins