00:00:00 How to Stop Overthinking

00:01:24 1. LABEL YOUR EMOTIONS.

00:10:08 2. BUILD SELF-AWARENESS.

00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.

00:28:46 4. TEST YOUR FALSE BELIEFS.

00:42:16 5. MAKE A MIND MAP.

00:52:20 6. PLAY MIND GAMES.

00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.

How to Stop Overthinking: The Art of Creating Problems That Don't Exist

By Nick Trenton

Hear it Here - https://adbl.co/4fJfbYU

https://www.amazon.com/dp/B0DJCQHMTVVideo Description:

In today's video, we're going to talk about how to stop overthinking and

start living a more peaceful and fulfilling life. I'll be covering some

of the key concepts from the book "How to Stop Overthinking: The Art of

Creating Problems That Don't Exist" by Nick Trenton.

Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic

Brain and Find Balance, Resilience, & Calm by Nick Trenton

Hear it Here - https://bit.ly/CalmYourThoughts

https://www.amazon.com/dp/B0BLNDKQ6K

Feeling overwhelmed by your emotions? Are you tired of letting them

control your life? In this video, we dive deep into Chapter 2 of Nick

Trenton's acclaimed book "Calm Your Emotions."

We'll explore the fascinating world of emotional triggers, uncovering

what they are, why they happen, and how they impact you. You'll learn

about your core emotional needs and the vast spectrum of emotions we

experience.

Most importantly, this video equips you with powerful tools to identify

and eliminate your emotional triggers. Discover actionable strategies

to regulate your emotions, even in the heat of the moment.

Ready to take control of your emotions and unlock a calmer, happier you?

This video is based on the insights and strategies outlined in Nick

Trenton's book, "Calm Your Emotions." Learn more and claim your copy

here:

https://bit.ly/CalmYourThoughts

In today's fast-paced world, it can be difficult to find peace and tranquility. We're constantly bombarded with information and distractions, which can lead to anxiety, stress, and overthinking. But what if there was a way to find inner peace and calm, even in the midst of chaos?

In this video, I'll be discussing the key principles from the book "Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life." We'll explore topics such as:

• Understanding the root of your anxiety and stress
• Mastering your inner voice
• Cultivating a sense of mental distance
• The power of positive thinking
• Finding balance between your needs and wants
• Living in the present moment
• Overcoming fear and uncertainty
• Finding your default state of happiness

I'll also share practical tips and techniques that you can use to apply these principles in your own life. By the end of this video, you'll have a better understanding of how to find peace and calm, even in the most challenging circumstances.