Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Michael Huber, a Certified Mental Performance Consultant and owner of Follow the Ball LLC. Michael brings a wealth of experience from working with athletes aged 12 to 22, and his insights into youth sports are as eye-opening as they are empowering.

In this episode, Michael dives deep into a topic many parents can relate to: How can we make the sports experience truly beneficial for young people? Together, we explore:

• The fear of failure and perfectionism that holds so many young athletes back.
• How the time, energy, and financial investments families make in sports can unintentionally create pressure for kids to perform.
• Why fear of negative outcomes—like missing out on a team or not playing in college—can dictate how kids show up on the field.
• The importance of focusing on what young athletes can control, rather than the external pressures they face.

Michael also shares his personal journey as a father and volunteer coach, revealing the moments that made him question how to create a positive, growth-focused sports experience for kids—and why he ultimately chose to dedicate his life to this mission seven years ago.

Whether your child is an aspiring athlete or simply learning the ropes of teamwork and resilience, this episode is packed with actionable advice to support them in their journey.

I’d love to hear how Michael’s insights resonate with you. As always, thank you for being part of this journey toward raising confident, resilient kids!

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger and today I’m excited to share the latest episode of The Positively Healthy Mom podcast—this one’s a bit different. For the first time, it’s just me! No guest, no script—just an honest conversation straight from my heart to yours.

In this solo episode, I dive into a topic close to every parent's heart: Do you really know your child’s heart? I explore:

• The logistical grind that can prevent deeper connections with our kids
• How self-awareness and emotional regulation can help us become better listeners
• Six key reasons kids, especially teenagers, struggle to open up
• Why it’s crucial to teach resilience and help our children process pain without passing it on

Whether your child is struggling with mean comments from peers, wrestling with their identity, or simply navigating everyday challenges, this episode offers insights on how we, as parents, can become their emotional anchor—without rushing to fix things or judge.

I hope you’ll tune in, reflect, and feel inspired to create those meaningful, heart-centered moments with your child.

If this resonates with you, I'd love to hear your thoughts. And as always, thank you for being a part of this journey with me!

Positively Healthy Coaching

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Shannon Sauer-Zavala, a licensed clinical psychologist, and expert in the emerging field of Personality Change Science. Shannon is dedicated to helping people from all walks of life—whether they’re teenagers, parents, or college students—transform their mental health through her research-backed insights.

In this enlightening episode, Shannon delves into the fascinating world of Personality Change Science—exploring how we can reshape our personalities in ways that lead to healthier, more fulfilling lives. With her background as both a private practitioner and an academic researcher at the University of Kentucky, Shannon’s expertise offers a unique blend of hands-on experience and cutting-edge science. Her research is funded by the National Institute of Mental Health, ensuring that her strategies are grounded in the latest psychological advancements.

Shannon guides us through practical steps to apply Personality Change Science in our everyday lives. She’ll share how understanding the malleable aspects of our personalities can help us overcome mental health challenges and lead to meaningful personal growth. Whether you're a busy mom, a student, or a parent, Shannon’s tips will show you how to harness your potential for change and live more authentically.

Throughout the episode, Shannon also discusses the critical role personality plays in our emotional well-being and how intentional change can be the key to breaking negative patterns and fostering positive ones.

Key takeaways from this episode include:

• The science behind personality changes and how it can lead to better mental health and life satisfaction.
• How to incorporate small, actionable steps into your routine that align with your desired personality shifts.
• How Shannon’s work as a clinical psychologist and researcher offers groundbreaking insights that can support your journey toward personal growth.

Join us for this insightful conversation and discover how Shannon’s passion for Personality Change Science can inspire and guide you toward living a more balanced, empowered, and fulfilling life.

Positively Healthy Coaching

The Positively Healthy Mom FB Group