Key Topics Covered:

• The Journey of Self-Discovery:
  
  Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology.
  
  
• What it Means to Be an HSP and Empath:
  
  Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb."
  
  
• Challenges in Childhood and the Role of Support:
  
  Reflecting on her childhood, Lillian talks about how she struggled to fit in and how she now helps children embrace their sensitivity. Both Serena and Lillian agree on the need for support systems in schools to help sensitive children feel validated and understood.
  
  
• Tools for Thriving as a Sensitive Person:
  
  Practical strategies for managing sensitivity in the workplace, such as preparing thoughts ahead of time and finding comfortable ways to engage with colleagues.
  
  
• Breaking the Cycle in Parenting:
  
  Serena and Lillian touch on the power of self-awareness in breaking generational cycles of trauma and building resilience in children, and the importance of giving children—and their parents—the knowledge to understand and embrace sensitivity.
  
  

Notable Quotes:

• "Observe, don’t absorb." – Lillian Powell
• "It’s important to look past labels and embrace our evolving identities." – Lillian Powell
  
  

Resources Mentioned:

• Generativity Coaching Website
• Dr. Elaine Aron’s books on HSP, including The Highly Sensitive Person

Connect with Us:

• Follow Lillian Powell on Instagram and LinkedIn
• Subscribe, rate, and share The Quiet Warrior Podcast
  
  

This episode was edited by Aura House Productions

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physical illness.

Key Topics:

• The impact of chronic stress on mental faculties and overall wellbeing.
• How small and significant stresses accumulate, often unnoticed, shaping who we become.
• Practical insights on tuning in to bodily signals and making space for rest and recalibration.
• Affirmations that remind us of our worth beyond productivity or societal expectations.

If you’re feeling overwhelmed by the fast pace of life, battling stress, or noticing changes in your mental clarity, this episode offers permission to pause, breathe, and reconnect with what truly matters. We close with a powerful affirmation to guide you on this journey: "I am valued, accepted, and loved as I am. It is safe to be me."

Call to Action:

If you enjoy The Quiet Warrior Podcast and find the content valuable, please take a moment to rate and review the podcast. CLICK HERE, scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. This lets me know what you found helpful in an episode.

For relatable stories on showing up with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE.

For coaching enquiries: CLICK HERE to book a complimentary Zoom call.

This episode was edited by Aura House Productions

In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties.

Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved ones are cared for during challenging times.

Cheryl shares how the tool can ease family burdens, prevent conflicts, and provide peace of mind. Listen as they explore the emotional and practical aspects of organizing your legacy and preparing for life’s unpredictable events.

Key Topics Covered:

1. What is Wishkeeper?

2. The Importance of Organizing Your Legacy

3. Features That Make Wishkeeper Unique

4. Minimizing Family Conflicts Through Clarity

5. Cheryl’s Personal Journey and Business Lessons

Connect with Cheryl Lardner and Learn More About Wishkeeper

• Visit Wishkeeper’s official website: wishkeeper.com.au for more information, resources, and personal stories about how Wishkeeper is helping families.
  
  

Invitation:

• If you love The Quiet Warrior Podcast and find what I share to be valuable, please take a moment to rate and review the podcast. CLICK HERE, scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. Let me know what you found helpful in today’s episode.
  
  
• For weekly advice on how to show up in life and work with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE.
  
  
• For questions about coaching, CLICK HERE to book a complimentary Zoom call.

This episode was edited by Aura House Productions

Episode Summary:

I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how ethical selling aligned with personal values can lead to long-term success. Ben and I dive deep into how introverts can find their voice in the sales world, balance assertiveness with humility, and remain true to their values while thriving in business.

Key Topics:

• Ben’s background: from nursing to sales
• The meaning behind the term "Sales Ethos" and why values matter in business
• Why introverts struggle with sales and how to overcome it
• How to sell ethically without feeling "pushy"
• The importance of detaching from the sales outcome
• Building confidence by reflecting on past successes
• Balancing assertiveness with humility in sales
• Sales techniques rooted in psychology
• The role of mindset in becoming an effective salesperson

Memorable Quotes:

• “Sales is service; it’s not about manipulation.”
• “Ethical sales are the key to long-term success.”
• “Believe in yourself, and if you can’t yet, borrow someone else’s belief in you.”
• “Our prospective clients will believe in us to the degree that we believe in ourselves.”

Guest Bio:

Ben Lai is the founder of Sales Ethos, a business dedicated to teaching ethical sales techniques grounded in personal values. With a background in nursing, Ben combines his passion for helping others with his sales expertise to help introverts and entrepreneurs excel in sales without compromising their integrity.

Connect with Ben Lai:

• Website: Sales Ethos
• LinkedIn: Ben Lai on LinkedIn

Call to Action:

If you enjoyed this episode, take 5 seconds to rate and review it, and share it with someone who might benefit from Ben Lai’s insights.

This episode was edited by Aura House Productions

This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable insights and practical advice for living a balanced and fulfilling life.

Key Topics Discussed:

1. Introduction to Eileen March:
   • Eileen's background as a midwife and her journey to becoming a spiritual life coach and energy healer.
   • The concept of slow living and how it ties into Eileen's work with introverts and sensitive individuals.
   • Eileen discusses her personal experience with introversion and how she supports her clients in navigating a world not designed for introverts.
     
     
2. Reclaiming the Title of 'Witch':
   • Eileen explains what it means to be a "slow living witch" in contemporary times.
   • The historical context of witchcraft and its association with wise women and community caretakers.
   • The impact of the "witch wound" on women today and how it stems from historical events like the burning times in Europe.
     
     
3. The Balance of Feminine and Masculine Energies:
   • A discussion on the importance of balancing feminine and masculine energies within ourselves and society.
   • The shift towards reclaiming feminine wisdom and power, and its implications for modern life.
     
     
4. The Role of Intuition:
   • Eileen talks about the significance of intuition in her work and how it helps individuals connect with their inner wisdom.
   • The science behind intuition and its connection to the subconscious mind.
     
     
5. Respecting Nature and Embracing Symbiosis:
   • A deep dive into the concept of humans as an integral part of nature, rather than separate from it.
   • The importance of moving towards a more symbiotic relationship with the natural world, drawing inspiration from indigenous practices.
     
     
6. Creating a Balanced World:
   • Eileen's vision of a balanced world where diverse perspectives are honored, and humans remember their connection to the earth.
   • The concept of being "good ancestors" and leaving a healthy planet for future generations.

Key Quotes:

• "The term 'witch' for me is synonymous with wise woman, knowledge keeper, and midwife. It's about connection to nature and the wisdom that lives in our bones."
  
  
• "Intuition is almost like a superpower; it helps us tap into the immense amount of wisdom and knowing that we hold in our own bodies."

Resources:

• Rest is Resistance: A Manifesto by Tricia Hersey - A book that argues rest is a form of resistance and a reclaiming of power.
  
  
• Braiding Sweetgrass by Robin Wall Kimmerer - A book discussing the symbiotic relationship between humans and nature.

Connect with Eileen March:

• Website | Instagram | Facebook

Loved today’s episode?

SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show.

SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive regular introvert-affirming tips to help you thrive professionally.

This episode was edited by Aura House Productions

Episode Summary:

Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of their visual storytelling to create impactful images themselves - without ever having to step into a studio or pose awkwardly.

Key Takeaways:

• The Origin of Persuasive Photography: Yulia's transition from traditional documentary photography to working with entrepreneurs.
• Understanding Sales Psychology: Yulia emphasizes the importance of integrating sales psychology into brand photography, and that images need to be strategically aligned with marketing goals for business success.
• Empowering Entrepreneurs: Yulia shares the breakthrough moment when she guided a client's son to take professional-level photos remotely during the lockdown, leading her to develop a system where entrepreneurs can create their own brand images with her guidance.
• Visual Storytelling: Yulia explains how her clients learn to use their images as part of a consistent visual story across all social media platforms, helping them build trust and connect more deeply with their audience.
• Strategy Over Randomness: Instead of random social media posts, Yulia advocates for a strategic approach where each image serves to build a cohesive narrative that showcases the transformation entrepreneurs offer to their clients.

Memorable Quotes:

• "It’s not just about taking pictures; it’s about telling a story that reflects who you are and what you offer."
• "Entrepreneurs can create their own compelling, authentic images with the right guidance—it's all about breaking the myth that only photographers can do it."

Call to Action:

Follow Yulia Gladysheva on Instagram and on her website to see her work and learn more about how you can transform your brand’s visual presence by using photos that reflect your natural, authentic self in your favourite surroundings.

Special Offer for Listeners!

Sign up for the Visual DIY course with 7% off using the code INTROVERT. This offer will last till October 15th.

Social Media Links:

• Yulia Gladysheva's Instagram
• Yulia Gladysheva's Website

Next Steps:

Loved today’s episode?

SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show.

SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive weekly introvert-affirming tips for work and business.

This episode was edited by Aura House Productions

In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in business and leadership roles.

Key Points:

1. The stigma of asking for help
2. Working for others vs. working for yourself
3. The importance of outsourcing and delegation
4. Reframing the role of a business owner
5. Developing a “CEO mentality”
   
   

Key Takeaways:

• Asking for help is not a sign of weakness but a strategic move to strengthen your business or career.
• Introverts can thrive by leveraging their strengths and outsourcing tasks that don't align with their core skills.
• Viewing yourself as a CEO can help you make better decisions about delegation and collaboration.
  
  

Next Steps:

• If you enjoyed this episode, please take a moment to rate and review the show. Your support helps The Quiet Warrior Podcast reach more introverts and quiet achievers around the world.
• To receive weekly tips on how to be a visible introvert, join my mailing list at serenalow.com.au.

Upcoming Workshop:

• If you are an introverted professional or business owner who wants to be more visible, but something is holding you back from putting yourself out there, I am hosting a FREE Online Training on Thursday 5 September 7-8pm AEST (Melbourne) in partnership with Wyndham Learning Festival:
  
  BOOST YOUR WORK VISIBILITY: 3 ESSENTIAL TIPS FOR INTROVERTS AND QUIET ACHIEVERS.

Register at the link below, and a Zoom invite will be emailed to you before the workshop. https://www.wynlearnfestival.org.au/event/grow-your-visability-at-work/

This episode was edited by Aura House Productions

Episode Summary:

How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment?

In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the challenges faced by introverts in the workplace and how they can leverage their unique strengths to succeed without compromising their true nature.

Key Points:

1. How being in a minority group at school affects one’s identity and sense of belonging:
   
   
   • School can be hard when you’re not one of the majority.
   • When you realize that you’re different and not necessarily in a culturally acceptable way or a way that feels safe.
   • When your friends had a language to talk to each other and you weren’t a part of that, and didn’t know the cultural references they were making.
     
     
2. Challenges of being an Introvert in corporate America:
   
   
   • Being technically proficient at the job, but realizing the need to be able to tell stories and persuade others to see your point of view.
   • Being used to deferring to authority due to the hierarchical nature of Asian culture, and learning to speak up and assert yourself and stand your ground when questioned or challenged by more senior executives.
     
     
3. Leveraging Expertise and Building Trust:
   
   
   • Gaining trust and influence in the workplace through personal reputation, the ability to tell compelling stories with data, and the ability to hold space and demonstrate empathy for multiple points of view.
     
     
4. Career Satisfaction:
   
   
   • Career satisfaction is about using your personality at work and having your personality and all of its quirks and wonderful uniqueness be engaged, appreciated, and valued at work.
   • Career satisfaction is about figuring out what it takes for you to thrive.
   • 30% of the time, what employees are looking for is accessible exactly where they are - they just have to reach for it.
   • Quitting is not always the solution - career change is stressful and expensive.
   • Most of the time, career dissatisfaction is because a part of you is craving change, and another part of you really values something that is being provided through your current role. Identify what it is you value.
     
     
5. Advice for someone who is not satisfied with their career right now:
   
   
   • Listen to your dissatisfaction. Pay attention. Get curious.
   • Ask yourself: what is it that you are not getting, what is keeping you here, what is it exactly that you enjoy.

How to Connect with Anthony Kuo:

• Website: UntamedCareer.com
• Social Media: @UntamedCareer on Facebook, LinkedIn, Instagram
  
  

Next Steps:

• If you enjoyed this episode and found Anthony Kuo’s insights helpful, please take 30 seconds to scroll down to the “Write a review” section on your listening platform, rate it, and share one thing you learned.
  
  
• If you are an introverted professional or business owner who wants to get known, but something is holding you back from putting yourself out there, I am hosting a FREE online workshop on Thursday 5 September 7-8pm AEST (Melbourne) in collaboration with Wyndham Learning Festival:
  
  BOOST YOUR WORK VISIBILITY: 3 ESSENTIAL TIPS FOR INTROVERTS AND QUIET ACHIEVERS

Register at the link below, and a Zoom invite will be emailed to you before the workshop.

https://www.wynlearnfestival.org.au/event/grow-your-visability-a

This episode was edited by Aura House Productions