Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date: October 25, 2022

In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of financial struggle to highlight the significance of appreciating small achievements.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction: The Dichotomy of Self-Improvement

00:36 Welcome to the Rachel Hollis Podcast

01:49 The Power of Gratitude

05:23 A Journey Through Financial Struggles

17:24 Health Hacks and Body Positivity

26:12 Embracing Your Body's Natural Functions

26:58 Learning to Love Your Body

28:44 The Journey to Self-Love

30:55 Body Positivity and Acceptance

39:35 Intuitive Eating: A Game Changer

41:15 Honoring Your Hunger

43:35 No Bad Foods: Changing Perspectives

46:08 Discovering Food Sensitivities

48:51 Conclusion and Upcoming Topics

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of celebrating progress and cultivating a positive mindset. She shares five unexpected ways to fall in love with your life: embracing possibilities, romanticizing daily routines, going on artist dates, celebrating small wins, and curating your energy.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Building a Foundation for Success

01:01 Introduction to the Rachel Hollis Podcast

02:13 Valentine's Day and Finding Love

02:59 Unexpected Ways to Fall in Love with Your Life

07:29 Fall in Love with Possibility

22:20 Romanticize Your Life

25:14 Post-Holiday Blues

25:58 Morning Rituals for Self-Care

27:33 Creating Personal Rituals

28:15 Documenting Small Moments

28:52 Slowing Down and Being Present

29:26 Embracing Your Main Character Energy

30:14 Going on Artist Dates

32:03 Cultivating Passion and Energy

36:44 Celebrating Small Wins

42:11 Curating Your Energy

48:13 Final Thoughts and Challenge

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.