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In this episode, Simon Yates, carbohydrates and the applicability of sports science research to the masses are in our Spotlight. In an interview earlier this week, pro cyclist Simon Yates described a paradigm shift that has changed nutrition and training in the sport. Instead of five hour rides on "two eggs" and "water in the bottles" leaving him feeling exhausted, he talks about 120g/h of carbohydrates in training and racing leading to less fatigue, greater enjoyment, and significantly better performances. That's not new, of course - more carbs has been the name of the game for the elites for some time, as we've discussed in previous shows.

Now, Gareth and Ross explore the extent to which elite practice and behaviours should guide what the rest of us 'mortals' do, and whether the pendulum of advice has swung too far? To do so, we use a recent paper by Louise Burke and her team to explain that sports science research, often done on recreational or moderately trained athletes, often fails to add value to elite athletes. Conversely, we discover that what elites do is not necessarily directly applicable to the rest of us, and that while Yates and others demonstrate important principles of nutrition (yes, you need those carbs for harder training), we need to understand context and circumstances in order to understand exactly how to apply their behaviours to our own situations, and to get the specifics right. Ultimately, we may all be bound by the same (physiological) rules, but we're often playing a different game. We explain how to translate and apply research to practice, and vice-versa.

Plus, a brief look back at the Australian Open, how tennis analytics doesn't quite do justice to the 'adversarial' nature of the sport, and why players shouldn't be too fussed with perceived crowd and media hostility.

Show notes

• The tennis website Gareth mentioned, full of stats and analytics on performance
• Join our Fantasy League for the upcoming Men's Six Nations. Once clicked, you'll need a League ID - 142233 : SoS Discoursers, and a password: DWIVM
• "No bonks". Here is the interview with Simon Yates that reveals the carbohydrate shift in elite cycling, the main subject of today's Spotlight
• The excellent article by Burke et al that describes why elite practice and research doesn't translate to us mortals, and vice-versa

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Richard Hales has spent the last 22 years fixing Royal Marines at the Command Training Centre Royal Marines (CTCRM) Lympstone in the UK and is the Clinical Lead within their bespoke Exercise Rehabilitation Centre. So he knows a thing or two about the role of physiotherapy in a pressurised physical environment. The team delve into the role of a physiotherapist in both prevention and recovery; explains how data drives much of the research, why old-school physio techniques are questionable and whether biomechanics make a difference in causing chronic injury.

Hales graduated with a Sports Science degree from Liverpool University in 1992 before qualifying as a Chartered Physiotherapist from Bath University in 1996.

Having chosen to specialise in musculoskeletal rehabilitation his roles have included six years as Physio with Exeter Chiefs Rugby Union Club, and clinical co-ordinator for Amputee rehabilitation within ‘Adventure Rehab’, as well as Out-Patient work in both the UK and New Zealand before joining the military.

He has just written a book about his time working with the Royal Marines entitled The NOD Fixer which is due out in Easter 2025.

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If you fancy a bit of the coaching, sports science and sports news conversations with our amazing members, consider a small donation to become a Patron of the site, and get access to our Discourse community, where you can join like-minded fans and sports enthusiasts to keep the conversation going.

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Can we trust "experts" in the fitness and health industry? We put this question under the Spotlight this week, inspired by a combination of Gareth's fell running exploits and virus scare, his quest to replenish carbohydrates after racing, and a fascinating insider Discourse chat about the credibility of the fitness industry. How can fitness, health and sports enthusiasts know who to trust, and can they ever be assured of credible, effective advice from personal trainers and fitness influencers whose intentions may be good, but whose knowledge is not always where it needs to be?

Show notes

Join Discourse

If you fancy a bit of the coaching, sports science and sports news conversations with our amazing members, consider a small donation to become a Patron of the site, and get access to our Discourse community, where you can join like-minded fans and sports enthusiasts to keep the conversation going.

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A lot has changed since 2000 in sport but not everything predicted at the start of the Millennium has happened by 2025. So what may sport look like in 2050? Hosts Mike Finch and Prof. Ross Tucker - along with the Chief Sports Writer of The Guardian, Sean Ingle - look back at what was predicted in 2000 and what could happen 25 years from now. From age-defying world beaters to astonishing tech and the likely future and popularity of sporting events, sport looks set for some radical changes in the second quarter of this century.

SHOW NOTES

Sean’s article looking back at the 2000 predictions

Sean’s article predicting sport in 2050

Another article by Sean in which he discusses the case for an Olympics every two years

The article that predicts that most records will reach a plateau by 2027

Example of how digital twins are being used in sport

Speaking of digital twins, Des Linden has one, as explained in this article

An article on how AI is changing sport.

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Gareth and Ross kick off 2025 with a brief Spotlight episode that looks back on the Festive season's interesting sports science news stories, and our own Christmas and New Year exercise achievements and sports-watching highlights. Discourse hummed along at its usual pace, with stories on doping, low cadence, cycling safety, and exercise challenges, and Gareth and Ross tackle those subjects in this 2025 'ice-breaker'.

Show notes

Join Discourse

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Articles on topics discussed in this show

Independent scientific experts call China's conclusions on their 23 TMZ swimming cases "intellectually dishonest"

Canadian coach calls for doping reform amid doubts over Women's Marathon WR, including bans for countries with more than 10 doped athletes

Norway's Mountain Running World Champion accepts a doping ban after claiming contamination for a positive test

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Who were the superstars, and what were the unforgettable moments of 2024? Who failed to launch, and who exceeded expectations? What are your hopes for sport and sports science in 2025? We draw a spectacular sporting year to a close with a look back at the highlights, lowlights, newsmakers and big stories of 2024. In a somewhat tongue-in-cheek "Sporting Awards" show, Mike, Gareth and Ross pick out their winners and losers, and the achievements that got us talking and debating. Inspired by the contributions and nominations from our Discourse community, we make our selections in categories ranging from the Moment of the Year to the Biggest Anticlimax of the last twelve months, with sports science insights and the big sports science stories covered in between.

Join Discourse

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Podcast highlights: Some of the podcasts from 2024 that came up in this show:

• Dr Joe Warne on the scientific theme of 2024: Can we trust sports science?
• The Skeptics guide to sports science - Dr Nick Tiller joined us to talk about how marketing undermines sports science, with a little help from sports scientists
• As Gareth noted on the show, the podcast topic that generated the highest volume of Discourse chat was VO2max, your most important training metric
• Prof Louise Burke joined us to talk about why carbohydrates and not fats power most endurance athletes to better performance
• Prof Stuart Phillips on weight training - the one that changed Mike's exercise training routines.
• The science of hydration - this is the one that led to a really lively Discourse discussion about the scientific 'robustness' of hydration claims made on this show
• The Olympic Controversy podcast recorded at the time of the DSD controversy
• Ruth Chepngetich smashed the women's World Record, and the debate kicked off. We did a podcast on it in October
• We named BJSM as "Worst Team of the Year". This is the podcast we did on their shameful stance on women's sport and loss of scientific credibility

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In this Spotlight edition, Gareth Davies and Ross Tucker dive ever deeper into the abyss of sport's Talent Identification and Development inefficiencies. With a nod to our most recent podcast on Gout Gout's meteoric rise and anticipated trajectory to sprint dominance, we discuss how elite sport 'farms' talent in a 'race to the bottom' that characterises the ruthless pursuit of champions. We discuss the costs this creates, both financial and human, using talent pathway practices in cycling, football, rugby and tennis to illustrate why lost young athletes and inefficiencies are features of the system, rather than 'bugs'. We also discuss the latest developments in the world of anti-doping, where WADA have announced changes to contamination cases and accidental doping, and where the UCI have moved to ban carbon monoxide use for performance enhancement, but not measurement.

SHOW NOTES:

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The article discussing the retirement of junior cyclists and the ruthless efficiency with which they are replaced

A research article exploring how U23 performances predict elite cycling performance, perhaps not surprisingly, as discussed in the show

My 2019 article on the curse of the precocious athlete

The Gout Gout podcast referenced in our Talent discussions

The very interesting Discourse topic in which Gareth and others talk about the changes in professional cycling (Discourse members only)

A news article on WADA's announcement about intended changes to the Anti-Doping Code, including the discussed changes to contaminated product and accidental doping rules

The UCI "bans" carbon monoxide use for performance enhancement, but not for measurement. Quite how is anyone's guess.

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