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In episode 180 of The Rebuilt Man, Coach Frank discusses the pervasive issue of men living on the sidelines of their own lives, often as voyeurs to others' successes. He highlights the detrimental impact of pornography on men's self-esteem and ability to engage in their own lives. Through personal anecdotes and insights, he encourages men to reclaim their identities, confront their challenges, and take actionable steps towards personal growth and recovery from addiction. Coach Frank emphasizes the importance of community support and the need for men to actively participate in their own journeys.

Takeaways

• Most men live as voyeurs in their own lives.

• Pornography contributes to feelings of isolation and hopelessness.

• Men need to celebrate their own victories, not just others'.

• The journey to recovery starts with recognizing one's own story.

• Men must take control of their lives and stop being passive.

• Community support is crucial in overcoming addiction.

• Recognizing the negative impact of pornography is the first step.

• Chasing dreams requires active participation in life.

• Becoming the man you needed in your youth is vital for healing.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

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Follow Coach Frank:

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YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 179 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, emphasizing that it often serves as an escape from negative feelings and life situations. He outlines a five-step process to help individuals envision a life free from pornography, focusing on self-control, personal development, and setting clear goals for the future. Coach Frank highlights the importance of understanding the negative impacts of addiction and creating a compelling vision for a fulfilling life without it.

Takeaways

• Men use pornography to escape negative feelings.

• Addiction often stems from feelings of unworthiness and hopelessness.

• The cycle of addiction compounds negative feelings.

• Creating a vision for life without pornography is essential.

• Fasting can help develop self-control and awareness.

• Identify how pornography negatively impacts various life areas.

• Set long-term and short-term goals for personal development.

• Visualize both the ideal life and the consequences of addiction.

• Regularly assess who you need to become to achieve your goals.

• A clear vision is crucial to overcoming addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage