The Resilient Heart Podcast

By: Gabi Garland
  • Summary

  • One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!
    2020
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Episodes
  • Early Signs of An Abuser - My Domestic Violence Story Part 3
    Oct 3 2024
    Domestic violence is a pervasive and deeply traumatic issue that affects countless individuals worldwide, leaving lasting scars on survivors and their families. Abusers often employ a range of tactics to maintain control over their victims, including physical violence, emotional manipulation, financial abuse, and social isolation. The cycle of abuse can be insidious, with periods of apparent calm or remorse interspersed with escalating aggression and danger. Recognizing the early signs of an abusive relationship is crucial for potential victims to protect themselves and seek help before the situation worsens. These signs may include excessive jealousy, controlling behavior, rapid mood swings, and attempts to isolate the victim from friends and family. In this episode, I share the final stages of my abusive relationship, including being nine months pregnant and completely isolated from my support network. The situation rapidly deteriorated, with my ex’s behavior becoming increasingly erratic and dangerous. From waking me at 3 AM to make him food to accusing me of infidelity regarding my pregnancy, his actions exemplified the manipulative and controlling nature of abusers. The night his intention was to kill me. And it marked a turning point, leading to my escape with the help of my father. Despite the trauma and challenges I faced, including a custody battle and ongoing harassment, I want to emphasize that healing and happiness are possible for survivors of domestic violence. My journey to recovery wasn't easy or quick, but it led me to a place of peace and joy that I never thought possible during my darkest moments. Today, I live a fulfilling life, free from abuse and filled with love. To women currently in abusive situations: there is hope, and it does get better. With support, courage, and time, you can break free from the cycle of abuse and build a beautiful, safe life for yourself. Remember, you deserve love, respect, and happiness, and they are achievable, no matter how impossible it may seem right now. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience. Timestamps [00:52] Nine months pregnant and isolated from everybody [02:24] He rudely woke me at 3 am to make him something to eat [03:18] Accusations that the pregnancy was not his [03:46] The night he intended to kill me [08:15] How I was able to escape with the help of my dad [09:50] Giving birth to my daughter [10:50] His family manipulation started right after giving birth to my daughter [12:48] He was of no help at all - Couldn’t change the baby’s diaper while I was at work [13:44] He tried to kidnap my daughter [17:30] The Court case battle to maintain full custody [18:47] When his people followed me, and a fight ensued [19:51] Moving me back in with my parents [20:25] The impact of his death [22:44] The funeral ceremony - They didn’t tell the truth about who he really was [24:36] Nobody wanted to help us with what we needed with my daughter [26:48] The healing process doesn’t have a timeline [29:34] The beauty of healing from an abuser [30:05] Be honest with your children [31:25] My answer to peace [32:12] Final remarks to women on domestic violence Notable Quotes: “Too many women sacrifice their life in service of love believing that someone is going to be better, and the reality is that statistics tell us that isn’t the case.”“Abusers are really good at drawing you back in.”“Nobody stays when they know to their heart and to their soul that somebody abuses them in any physical capacity”“It sucks when you love somebody that hurts you.” Domestic Violence Crisis resources - https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence Text BEGIN to 88788 for help (800) 799-7233 Connect with me: Gabi Garland Resilient App & Healing community Coming SOON Website:https://tr.ee/B4j_1HuZG6 Instagram: https://www.instagram.com/gabi.garland/
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    36 mins
  • Early Signs of An Abuser - My Domestic Violence Story Part 2
    Sep 26 2024

    Domestic violence is a pervasive and often hidden issue that affects millions. Recognizing the early signs of an abuser can be crucial for protecting yourself and breaking free from a dangerous situations. Many survivors of domestic violence report overlooking or rationalizing away subtle red flags in the early stages of their relationships. By understanding and identifying these early warning signs, you can be empowered to recognize potentially abusive behaviors and seek help before situations escalate.

    In this episode, I share my personal story of domestic violence, exploring a series of pivotal moments that shed light on the complex dynamics of abusive relationships. From my initial move to Florida with my ex to the gradual loss of my personal freedom and the first time he physically abused me. My story serves as a reminder of how abusers can manipulate and control their partners. I highlight how my abuser isolated me, controlled our finances, and undermined my success and independence. By sharing these experiences, my goal is to empower other women to identify red flags in their own relationships and seek help before the situation escalates. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience.

    Timestamps

    [00:00] Life with my ex in Florida

    [04:50] The false sense of security masked with humor, fun, and what I naively thought was love

    [06:45] Justifying where I was going every time I had to leave the house

    [07:55] Moving from Florida to Georgia

    [09:46] Financial abuse and emotional belittling due to my promotions at work.

    [11:48] The first incident of physical abuse and what I did next.

    [15:58] Being forced to quit my job because of my friend at work

    [17:16] The abuse from him continued, in big and small ways.

    [18:14] Realizing I was pregnant

    [18:50] Anger management classes and therapy sessions for healing

    [20:17] Moving back to Florida because of my pregnancy. Further isolation as I’d built a little bit of a support system in Georgia and he couldn’t allow that.

    [21:22] He wouldn’t cover my pregnancy health care bills and insurance

    [21:43] How I ended up being a prisoner again in my house

    [23:11] I had to prepare to take care of my daughter and myself

    [26:06] Ways they pull you away from environments where you have resources

    Notable Quotes
    • “Don’t put everything that you have in the hands of another person.”
    • “These types of people will start questioning your success because your success starts threatening their ego.”
    • “I had no access to any of our money or anything, and he liked it that way.”
    Connect with me: Gabi Garland

    Website: http://www.gabigarland.com/

    Instagram: https://www.instagram.com/gabi.garland/

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    27 mins
  • Early Signs of An Abuser - My Domestic Violence Story Part 1
    Sep 12 2024

    Recognizing the signs of an abusive relationship can be challenging, especially when the abuse is subtle or disguised as love and concern. Abusive behavior often starts gradually, with seemingly minor incidents that escalate over time, making it difficult for victims to identify the pattern. Understanding these signs is crucial for potential victims and friends, family members, and professionals who can offer support and intervention.

    In this episode, I share a series of pivotal moments, including quitting my job to move in with an abuser and the realization that things were not as they seemed; we gain insight into the complex dynamics of abusive relationships. This narration serves as a stark reminder that abusers often prey on those who are vulnerable or lacking in self-esteem. However, not always and in Gabi's story she was confident, successful and led a very happy life. Her goal is to highlight the importance of recognizing the warning signs early on. By sharing this story, The goal is to empower other women to identify red flags in their relationships and seek help before it's too late. Tune in to learn more about the story of my years spent with an abuser and how 20 years later I've healed so much of the woman I was back then and have found love and joy on the other side of abuse.

    Timestamps

    [02:10] Domestic Violence & reflection after watching #itendswithus

    [05:17] My ex's death

    [07:31] How I met him

    [13:16] When the isolation started - key signs early on abusers do to isolate you

    [16:10] When the unraveling of my self esteem and worthiness began

    [19:52] The first trip to meet him

    [25:20] Quitting my job to move across the country

    Notable Quotes
    • “I wish that I had somebody to tell me this is crazy back then.”
    • “The things that are said or the ways that we show up in the world are based upon the narrative that we have carried from somebody else’s shitty words.”
    • “Sometimes, you don’t know or believe, you have the ability to start a new life.”
    • “We have the ability to choose.”
    • “Money and power go hand in hand, especially with men that are abusive and manipulative.”
    Connect with me: Gabi Garland

    Instagram: https://www.instagram.com/gabi.garland/

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    32 mins

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