We're talking running shoe tech and we're joined by Kieran Alger, so we've dusted off his old jingle too (one for the long-time listeners).

In the latest issue of the mag (June '24, on sale now) Kieran wrote about the shelf life of modern running shoes, including supershoes, and how to know when to replace them, so he joined us on the pod to talk us through what he found out.

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They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running.

To tell us all how to keep those little piggies nice and strong, podiatrist Tracy Byrne explains all - from exercises to strengthen the feet to how best to deal with injuries and issues that stem from the feet (ingrowing nails, infections, corns, bunions and all the rest), we cover it all.

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Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness.

For more expert advice on injury and recovery, visit To's website: running-physio.com

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