Today I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.

Check out Dr. Perlmutter's website for more info!

IN THIS EPISODE YOU WILL LEARN:

• Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive decline
• The surprising truth about fructose consumption and its effects on brain health
• How continuous glucose monitoring can help optimize your metabolic health
• The critical role of microglial cells in brain function and how to support their health
• The unexpected connection between birth delivery method and long-term health outcomes

For more information go to https://www.lewishowes.com/1698

For more Greatness text PODCAST to +1 (614) 350-3960

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In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams.

In this episode you will learn:

• Why trying to control everything blocks authentic relationships and personal growth
• The importance of setting clear boundaries while maintaining compassion and flexibility
• How to navigate relationship changes as you step into your authentic self
• The power of expressing feelings honestly instead of using unhealthy coping mechanisms
• How to keep your marriage strong when one partner experiences increased fame and success

For more information go to https://www.lewishowes.com/1697

For more Greatness text PODCAST to +1 (614) 350-3960

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In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought leader. He opens up about how discovering his self-worth and taking responsibility for his life became the catalyst for his success. We dive deep into the importance of mental discipline, the power of mentorship, and why your mindset is the key to unlocking your potential. As we approach 2025, Eric offers game-changing insights on how to take control of your life and create lasting transformation.

Join Eric's FREE challenge to kickstart your 2025

In this episode you will earn:

• Why taking full ownership of your life is essential for transformation
• How to shift from an emotional decision-making process to a fact-based approach
• The three key steps to developing an unstoppable mindset
• Why mentorship is crucial for reaching your highest potential
• How to create your own "mental rock bottom" to push yourself toward greatness

For more information go to https://www.lewishowes.com/1696

For more Greatness text PODCAST to +1 (614) 350-3960

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