The Strength to Endure Podcast

By: Erik Lamkin & Harry Young
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  • Summary

  • The Strength to Endure Podcast aims to give its listeners the mental and physical tools needed to push beyond one's own self perceived limitations. One Professional Eater & One Professional Triathlete sit down and unpack all things related to Food, Training, and Mental Health. Produced by Erik Lamkin & Harry Young. Follow the Strength To Endure Podcast on Instagram (@thestrengthtoendurepodcast)Follow Harry on Instagram (@harryyoungtriathlete)Follow Erik on Instagram (@ErikTheElectric)
    © 2024 The Strength to Endure Podcast
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Episodes
  • Episode #12: The Ironman Triathlon Episode (Nutrition, Common Mistakes, Training)

    Episode #12: The Ironman Triathlon Episode (Nutrition, Common Mistakes, Training)
    May 18 2021

    In this episode, Erik discusses how he recently signed up for his first Ironman triathlon. Given that Harry has done 6 Ironmans in his life, He broke down the "Do's and "Don'ts" of Ironman Training. 

    Produced by Erik Lamkin & Harry Young. 
    Follow the Strength To Endure Podcast on Instagram  (@thestrengthtoendurepodcast)
    Follow Harry on Instagram (@harryyoungtriathlete)
    Follow Erik on Instagram (@ErikTheElectric) 
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    27 mins
  • Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)

    Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)
    Apr 10 2021

    In This Episode of the STEP, both Harry and Erik discuss a very common thing among endurance athletes, over-training. In this episode, Harry & Erik talk about the stages of over-training, how to avoid it, what to look out for, and how to get yourself out of a truly "overtrained" state. 

    Email: TheStrengthToEndure@gmail.com 
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    27 mins
  • Episode #10 - Weird Stuff That Endurance Athletes Do, Overtraining, Strava KOMs & More!

    Episode #10 - Weird Stuff That Endurance Athletes Do, Overtraining, Strava KOMs & More!
    Mar 11 2021

    In 10th Episode of the Strength to Endure Podcast, Harry and Erik talk about "weird stuff" that only Endurance Athletes do! They also answered a few questions from their inbox towards the last half of the podcast. 

    Email:
    Thestrengthtoendure@gmail.com 
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    32 mins

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