The Ten Thousand Things

By: Sam Ellis Joe Loh and Ali Catramados
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  • Summary

  • Sometimes deep, often amusing, therapeutic chats touching on philosophy, spirituality, religion, consciousness, culture, music, dating, and life. Join Sam, Joe and Ali as they discuss the 10,000 illusions that make up “reality”. Musical theme by Ehsan Gelsi - Ephemera (Live at Melbourne Town Hall)
    Sam Ellis, Joe Loh and Ali Catramados
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Hygiene & Healthy Living Psychology Relationships Social Sciences
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Episodes
  • Making the darkness conscious

    Making the darkness conscious
    Nov 15 2024

    Sam and Joe are back after a long break with a juicy quote from their old friend Carl Jung. Myths, archetypes, figures of light, dark caves with dragons and treasure, it's a wild ride. Enjoy!

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    43 mins
  • Just One Thing - Jack Kornfield

    Just One Thing - Jack Kornfield
    May 25 2024
    What we take to be a self is tentative, fictitious, constructed by clinging, a temporary identification with some parts of experience. Self arises, solidifying itself, like ice floating in water. Ice is actually made of the same substance as water. Identification and clinging harden the water into ice. In a similar way, we sense ourself as separate. Jack Kornfield - The Wise HeartThis realization that the separate self is an illusion must be one of the most useful things I've ever learned. I spent most of my life assuming that I was a separate self-contained unit and I felt disconnected from those around me. From the universe as a whole. But where exactly is this seat of the self? Where's the little Joe who's up there in my head, directing everything? Where is the seat of attention? If I look for myself, where do I find myself? I find a constant flow of sense data, sights, sounds, smells, temperature. I find thoughts. But who are these thoughts occurring to?As Jack Kornfield says, identification and clinging harden the water into ice. The closest thing I can find to a separate self is this contraction in my chest that seems to create some kind of locus in time and space. But actually I am in no way separate from the flow. This has been seen through for me in meditation. What I find in meditation, if I have a good session, is I drop into a much larger, possibly infinite, ocean of awake awareness. Which mostly has a fairly neutral quality, but there's actually a lovingness there. A gentle sense of support. And I find this encouraging to say the least.Of course, I have a social self and I need to function. And go to work and perform my roles in society. But there's no need to constantly reify the separate self, this particle, somehow split off from the rest of the universe. What I actually find is an openness, a sort of infinite openness, where I used to imagine my separate self to be. Jack Kornfield talks about ice and water. I've heard it talked about in terms of a wave. A wave that somehow thinks it's separate from the ocean. Or a sunbeam that's forgotten it's part of the sun. I'm a part of something much bigger than I always took myself to be. But it's also something incredibly simple. It's just the present moment. I'm not separate to you who's reading this. I really am just part of this flow.I only care about this because I guess I've always just wanted to know the truth. I guess I've always suffered feeling so separate from things around me. It's a great relief when I realize and drop into the fact that I'm this open, loving awareness. And I can then accept everything just exactly the way it is in the present moment. After all, what other choice, do I really have?Creators & Guests Joe Loh - HostThis is part of an ongoing series of reflections by Joe on readings. He's also posting writing at https://joeloh.substack.com Image: courtesy of Craig over at https://wish-art.blog---------------------More about the author of today's quote:Jack Kornfield (born 1945) is an American writer and teacher in the Vipassana movement in American Theravada Buddhism.[1] He trained as a Buddhist monk in Thailand, Burma and India,[2] first as a student of the Thai forest master Ajahn Chah and Mahasi Sayadaw of Burma. He has taught mindfulness meditation worldwide since 1974. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and subsequently[clarification needed] in 1987, Spirit Rock Meditation Center in Woodacre, California. Kornfield has worked as a peacemaker and activist, organized teacher training, and led international gatherings of Buddhist teachers including the Dalai Lama. https://en.wikipedia.org/wiki/Jack_KornfieldWebsite | jackkornfield.comMore about The Wise Heart
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    4 mins
  • Just One Thing - Eckhart Tolle

    Just One Thing - Eckhart Tolle
    May 25 2024
    The root of this physical urge is a spiritual one. The longing for an end to duality, a return to the state of wholeness. Sexual union is the closest you can get to this state on the physical level. This is why it is the most deeply satisfying experience the physical realm can offer. But sexual union is no more than a fleeting glimpse of wholeness, an instant of bliss. As long as it is unconsciously sought as a means of salvation, you are seeking the end of duality. On the level of form where it cannot be found. You were given a tantalizing glimpse of heaven. But you are not allowed to dwell there.And you find yourself again in a separate body. Eckhart Tolle The Power of Now: A Guide to Spiritual EnlightenmentThis is the fifth in a series of reflections by Joe on quotes he found helpful or striking. He has some good writing over at https://joeloh.substack.com/Creators & Guests Joe Loh - HostInternet Archive has a free version of The Power of Now at https://archive.org/details/ThePowerOfNowEckhartTolle_201806/page/n11/mode/2upSource:The Power of Now: A Guide to Spiritual Enlightenmentpresents itself as a discussion about how people interact with themselves and others. The concept of self-reflection and presence in the moment are presented along with simple exercises for the achievement of its principles. Published in the late 1990s,[1] the book was recommended by Oprah Winfrey[2] and has been translated into 33 languages.[3] As of 2009, it was estimated that three million copies had been sold in North America.[4] Author: Eckhart Tolle, Subjects: Spirituality, Psychology, 1997, Namaste Publishing, 1999 New World Library, 236 pagesAbout the author:Eckhart Tolle (/ˈɛkɑːrt ˈtɒlə/ EK-art TOL-ə; German: [ˈɛkhaʁt ˈtɔlə]; born Ulrich Leonard Tölle, 16 February 1948) is a German-born spiritual teacher[1][2] and self-help author. His books include The Power of Now: A Guide to Spiritual Enlightenment (1997), A New Earth: Awakening to Your Life's Purpose (2005) and the picture book Guardians of Being (2009).Tolle came to prominence as a self-help author in the U.S. and internationally beginning in 2000, after Oprah Winfrey promoted his books in 2000 and 2005 and created webinars for him in 2008. https://en.wikipedia.org/wiki/Eckhart_TolleA longer summary of the book here: https://medium.com/@saadwrkacnt/a-deep-dive-into-the-power-of-now-by-eckhart-tolle-ac6446b0aa7c------------------ That's from Eckhart Tolle from The Power of Now. I've always had the sense when it comes to sex, that it's more than just a couple of animals, rutting. There always seem to be a lot more going on in that realm for me and I do think it is a sense of oneness. The self dropping away. A merging with another person. A deep connection that I really haven't found in any other way. But also maybe I'm wrong. Maybe I'm putting too much on sex, and it is just a physical act with no meaning. But when I found this piece of writing, it really spoke to me about my experience of sex. But as he says, it's no more than a fleeting glimpse of wholeness. An instant of bliss. There's a much greater oneness, that's quite hard to talk about, that can be referred to as non-duality. A sense of nothing being separate. A sense of only the world, the entire world, existing in this present moment. Which is really what the book, The Power of Now is all about. And it is a book I've re-read about four times now. He does a good job of talking about something that's very hard to put into words. But I really believe from my own experience that it's duality that is the illusion and it's oneness that is the truth. So all the separateness and loneliness and apartness that I feel, it's actually an illusion. That brief glimpse of heaven that can happen during sex, it's actually a glimpse of reality. It's actually breaking out of the illusion. But I know for myself, it can become obsessive to pursue those moments. And then I head into something which is more like addiction. And at that point, I'm even further away from the oneness that I'm seeking than I ever was before. I think there's an incredible power around sex and love and I think that I'm someone who's been sold a crock in terms of romanticism and the idea that the right person will complete me, make me feel whole and resolve everything. So it's this tricky balance for me of. Seeing the spirituality in sex. But realizing that for me, It's my spiritual life that's going to give me that sense of wholeness and oneness and connection with the universe. And if I keep trying to find it in fleeting moments of peace I'm only gonna end up unsatisfied. I know what it is to go towards oneness but it's not something that’s easy for me to explain. But I know what it feels like. And for me, it's really about seeing through the illusions and seeing through 150 years of romanticism and seeing through Hollywood and advertising and everything that's led me to believe that the only way to find happiness and ...
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    6 mins

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