The Therapy Edit

By: Anna Mathur
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  • Summary

  • Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

    On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.

    Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books:
    The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
    Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
    Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Ask Anna - I want to be confident like you!

    Ask Anna - I want to be confident like you!
    Nov 4 2024
    In this second Monday episode of the brand new Ask Anna series, Anna is joined by Tiwalola Adebayo Confidence Coach, Author, and Founder of Confident and Killing It.

    Together Anna and Tiwa tackle the following question:

    "I really admire how you use your voice for good and for change & ultimately to support and help people with their mental health and growth. I have so much to say but I just cannot find the confidence to share my true authentic voice, my thoughts & knowledge. How do I open up my voice and share authentically."

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Learn more with Tiwa

    Tiwalola Adebayo (née Ogunlesi) is a globally recognised coach specialising in positive psychology, international speaker, author and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging and practical workshops, media and coaching programmes, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and live out their biggest dreams. Her first book Confident and Killing It was published by HarperCollins in July 2022, to great acclaim.

    Web: www.confidentandkillingit.com IG: @Tiwalowla and @Confidentandkillingit
    Linkedin: https://www.linkedin.com/in/tiwalolaogunlesi111/
    Podcast: https://www.confidentandkillingit.com/podcast Book: Available on Amazon

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    29 mins
  • Confessions - I get mean when I'm overwhelmed

    Confessions - I get mean when I'm overwhelmed
    Nov 1 2024
    Welcome to the very first Friday episode of a brand new series of The Therapy Edit!

    Today Anna tackles an anonymous Confession from the Therapy Room;

    "My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment."

    Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    17 mins
  • Ask Anna - Binge Eating and the Impact of Christmas

    Ask Anna - Binge Eating and the Impact of Christmas
    Oct 28 2024
    Welcome to the very first episode of a BRAND new series of The Therapy Edit!

    Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously.

    In this very first episode, Anna is joined by Priya Tew, Specialist Dietitian and Nutritionist BSc, PG Dip, MSc

    Together Anna and Priya tackle the following question:

    "I have finally addressed my binge eating disorder by joining a therapy group. For the first time in years I feel positive and well. However, I'm already anxious about Christmas and the amount of food I'll be surrounded by. What can I do to stop myself slipping back?"

    Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

    Learn more with Priya

    Priya is an eating disorder specialist dietitian with a passion for inspiring HOPE in recovery and helping people find peace with food. She helps people work through their disordered eating patterns through to giving full eating disorder support and with over 15 years in the field she really is experienced. Priya supports people on a 1-1 basis and through her Recovery Tribe group coaching and online community. Because no-one should feel like they are alone.She is also author to 2 books: The DASH diet and the complete low FODMAP diet plan and pops up in media work frequently too.

    Visit Priya's website here
    Follow Priya on Instagram here

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    26 mins

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