The Therapy Edit

By: Anna Mathur
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  • Summary

  • Pep talks packed with grounding words. Enjoy a twice weekly dose of The Therapy Edit.

    On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about mental health. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

    Anna Mathur is a Psychotherapist, Times Bestselling author and speaker. She is passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books:
    The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
    Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
    Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • THROWBACK One Thing with Lucy London on being honest with your children

    THROWBACK One Thing with Lucy London on being honest with your children
    Sep 27 2024
    In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family.

    Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Choo Academy.

    You can follow Lucy on Instagram at @lucylondonofficial
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    21 mins
  • THROWBACK- On a top tip for difficult days

    THROWBACK- On a top tip for difficult days
    Sep 23 2024
    In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!
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    10 mins
  • THROWBACK One Thing on not feeling alone with Sarra Hoy

    THROWBACK One Thing on not feeling alone with Sarra Hoy
    Sep 20 2024
    In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way.
    Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the UKs largest neonatal charity.
    You can follow Sarra on Instagram at @sarra.hoy and you learn more about the work of Bliss at www.bliss.org.uk
    Bliss exists to give every baby born premature or sick in the UK the best chance of survival and quality of life.
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    20 mins

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