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In this special episode of the Top 100 in 10 Golf Podcast, we answer some the great questions we were sent in by our listeners.

We had a fantastic time answering these and so much so, that we had to do it as a 2 part episode.

We hope you enjoy this as much as we do, and THANK YOU for caring enough to send these through, it means a lot to have the chance to have this kind of interaction with you all out there.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10 or Tiktok

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Check out Denika's Pilates Videos

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Join me, Nish, and my friend Denika, a seasoned physiotherapist and Pilates instructor, as we unravel the nuances between tennis and golfer's elbow. Denika brings her expertise in musculoskeletal physiotherapy to the table, offering insights into the causes of common golf ailments and sharing practical advice on how to maintain your swing without succumbing to injury.

Discover how Pilates can be your secret weapon for building muscle strength and endurance, transforming not just your golf performance but also your overall well-being. Listen as Denika recounts her journey of integrating Pilates into her physiotherapy practice, offering a refreshing perspective on how this inclusive form of exercise can cater to a wide range of health needs. From enhancing core strength to providing stress relief, Pilates emerges as a versatile tool for athletes and non-athletes alike. Our conversation offers a blend of humor, personal stories, and actionable tips that underscore the importance of maintaining a positive mindset and embracing new approaches to self-care and improvement.

Lastly, we take a deep dive into understanding persistent pain, the language we use to describe it, and the role of recovery in our fitness journey. Denika and I discuss the intricacies of back pain, plantar fasciitis, and the benefits of maintaining spinal health and wearing supportive footwear. Practical self-care tips abound, with advice on using simple tools like massage balls and emphasizing activities like walking and swimming to maintain fitness. Whether you're battling the off-season blues or looking to enhance your mobility, this episode is packed with valuable insights for golfers and anyone eager to maintain an active, pain-free lifestyle.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10

Send us a text

What’s the secret behind the ultimate golfing adventure in the UK and Ireland? Join us as we tee off with our special guest, Alex, who embarked on a mission to conquer the top 100 golf courses, inspired by a story from his grandfather during the COVID-19 lockdown. With his milestone birthday on the horizon, Alex shares the highs and greater highs of this exhilarating quest. Alex was a legend and a great story teller, as he regaled us with stories from his 42 courses played so far.

You can follow him on Instagram @top100golfguru

Our conversation takes you through quirky anecdotes and cherished moments on and off the fairways. Discover how Alex's move from St Albans to Northamptonshire offered new opportunities to forge connections through golf, even amidst the pandemic's challenges. We also reflect on the unique character of various halfway huts, from savoring a luxurious gin and tonic by Turnberry’s lighthouse to enjoying a simple, hearty treat at Royal Lytham. It's a journey where personal connections, both on the course and within the community, create bonds that enrich the sport and life itself.

As we explore the subjective allure of golf course rankings, Alex opens up about his personal favorites and the allure of courses like Pennard and Reddish Vale. Whether it’s the historical intrigue of Prestwick’s 17th hole or a humorous misunderstanding over a course layout, these stories highlight the joys, challenges, and unexpected adventures of golf. This is more than a sporting journey; it's about forming lasting friendships, savoring the memories, and embracing the endless opportunities that golf presents. Join us and revel in the stories that make golf a lifelong passion.

Learn more about our journey on our website Top100.in10.co.uk

You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile

Or follow our live journey on Instagram @top100in10