• The Top 5 Recovery Secrets For Hybrid Athletes

  • Sep 30 2024
  • Length: 48 mins
  • Podcast

The Top 5 Recovery Secrets For Hybrid Athletes

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  • Summary

  • Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.


    In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

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    00:00 Intro

    1:00 You can only train as well as you can recover

    3:00 What is an active rest day?

    6:30 Knowing When To Take a Rest Day

    11:00 Sleep and Recovery

    17:00 What is Prehab?

    25:45 Nutrient Timing

    34:00 Hyrox Pre and Re Hab

    41:30 Electrolytes


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