Thanks for checking out Episode 74 of the Trainer’s Scoop!

I’m very happy to bring back a guest that I ALWAYS have great conversation with. Welcome back to the podcast Shimmy! For those who don’t know Shimmy, he makes phenomenal content revolving around training and nutrition for hypertrophy. Seriously, this is someone you need to be following. He has so many practical pieces of advice in his content and I’ve learned a lot from him, and you will too!

One thing I really respect about Shim is he is truly about the process, he has been refining his approach to fitness for well over a decade and achieved a very impressive physique; interestingly, Shimmy has never expressed direct interest in competing, which in a way makes me respect him even more. He is just about that life. 

I hope you enjoy our discussion and have some takeaways from it, I definitely did! 

Here’s the time stamps to our discussion: 

0:00-11:00 - Long Term Fitness Sustainability 

11:00-18:00 - How To Grow On Social Media 

18:00 - 30:30 - Hip Hop Talk 

30:30 - - Maintenance Phases & Shimmy’s Photoshoot

43:30 - - Life Outside of the Gym

52:00 - 1:05:00 - Shimmy’s Training & Nutrition 

1:05:00 - 1:09:29 - Closing 

I hope you enjoyed the podcast with Oliver, go give him a follow on Instagram @shimmy93

https://www.instagram.com/shimmy93

Here’s the link to the first episode with Shimmy: https://www.youtube.com/watch?v=KxBlbuP1mzg&t=1623s

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

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If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! 

For more of The Trainer’s Scoop, follow me on IG: 

https://www.instagram.com/dmart_training/