Thanks for checking out Episode 76 of the Trainer’s Scoop!

I’m very excited to be welcoming Eric Wu aka Mr. 0RIR to the podcast. Eric is a personal trainer, former college basketball player, and has aspirations to step on stage for a bodybuilding show as well. 

I originally got to know Eric through his great Instagram presence where he chronicles his progress and shows his flawless training technique. But more importantly, has the knowledge to back up his gains, so naturally, I had to get him on the podcast to share his wisdom. 

I hope you enjoy the podcast and learn a few things! It was a really fun discussion.

Here’s the time stamps:

0:00 - 4:00: Welcoming Eric

4:00 - 25:00: Backstory of Mr. 0 RIR

25:00 - 46:45: Training Talk & Lengthened Partials

46:45 - 54:00: Technique Talk 

54:00 - 1:00:34: Take Home Advice 

I hope you enjoyed the podcast with Eric! 

Follow him on Instagram @wurrito1994 or through the link below!

https://www.instagram.com/wurrito1994/

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

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If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! 

For more of The Trainer’s Scoop, follow me on IG: 

https://www.instagram.com/dmart_training/