In our first episode of 2025 we round up what we got up to over Xmas and New Year and discuss how folk can best navigate January when it comes to their health and fitness goals.

We discuss getting the basics right before going too hard and also why not trying to do it all at once and setting the bar a little lower could be a more realistic approach at this time of the year.

We really enjoyed this one and the banter was really flowing.

We hope you enjoy!

Tregs and Bex

In this episode we talk about in depth about personal development, how we got into it and what books that helped us on our journey.

We also go into depth on one of our favourite subjects 'the law of attraction' , how we both discovered it and used it to enhance our lives and business.

This was another awesome convo, we hope you enjoy it!

Tregs and Bex

In this episode we go deeper into our own individual journeys with health and fitness from a young page.

We discuss our own battles from our teens up until the present day and how we overcame our own obstacles using personal development alongside training and nutrition.

We cover our own stories with dis-ordered behaviour around food plus the importance of self awareness and doing the 'inner' work to achieve health and fitness goals.

This 45 mins flew by yet again!

Enjoy!

Tregs and Bex