• The missing link between mental, physical, and emotional wellbeing

  • Mar 25 2024
  • Length: 1 hr and 6 mins
  • Podcast

The missing link between mental, physical, and emotional wellbeing

Listen for free

View show details

  • Summary

  • Bringing movement into our daily routines is beneficial not only for our physical health, but our mental and emotional wellbeing too. Consciously integrating activity into our lifestyles helps us counteract the sedentary nature of modern life, especially for leaders and entrepreneurs sat in front of a laptop all day.

    Sal Jefferies is an embodiment specialist, focusing on movement and the interconnectedness of physical, mental, and emotional health. He’s deeply interested in how humans function, drawing from fields like psychology, philosophy, neuroscience, cognitive science, and embodied cognition. He discusses the importance of incorporating movement into daily life along with the negative impacts of a sedentary lifestyle. Sal also coaches entrepreneurs and business owners, applying his knowledge of movement and health to improve their performance and wellbeing.

    If you like this episode, don't forget you can find all our conversations at www.peripheral-thinking.com or sign up here!

    Links
    • Connect with Sal via LinkedIn
    • Mindset, Mood & Movement – Sal’s podcast
    • TED talks by Sir Ken Robinson
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The missing link between mental, physical, and emotional wellbeing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available