• Pain science overview - Episode 9
    Jun 21 2022

    Pain is your brain's expression of perceived threat.

    Damage does not equal pain. Pain does not equal damage.

    Video mentioned in the episode - https://www.youtube.com/watch?v=gwd-wLdIHjs

    For a transcript of the episode, click here - https://adpt.physio/blog/pain-science-overview-episode-9/

    ________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
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    16 mins
  • Injuries are opportunities - Episode 7
    Jun 16 2022

    Human brains love progression.

    When you get an injury it can make you feel like you are going backwards. Putting the breaks on the downward spiral is key for staying engaged in your rehab journey and developing new strengths.

    Embrace the beginner mindset and learn to love the quick wins that come with being a beginner in something.

    Injuries also highlight areas of your preparation and performance that may be lacking. Using that lesson as an opportunity to develop that weak point will make you stronger than ever before.

    For a transcript, head to - https://adpt.physio/blog/injuries-are-opportunities-episode-7/

    ________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
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    10 mins
  • Tendinopathy principles - Why you should stop calling it tendinitis - Episode 11
    Jun 23 2022

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    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
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    17 mins
  • To push through pain or not to push through pain - Irritability - Episode 10
    Jun 22 2022

    Irritability:

    1. How intense is the pain?

    2. How quickly does it come on?

    3. How quickly does it resolve?

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    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
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    14 mins
  • How to turn any exercise into a rehab exercise - Episode 8
    Jun 17 2022

    1. Intensity

    2. Volume 

    3. Range of motion

    4. Tempo 

    5. Complexity

    For a transcript, head to - https://adpt.physio/blog/how-to-turn-any-exercise-into-a-rehab-exercise-episode-8/

    ________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
    Show More Show Less
    17 mins
  • How to manage load so that you avoid injury - Sink + tap analogy - Episode 6
    Jun 14 2022

    It's not high load that hurts you, it's how you get there.

    Sink - Capacity

    Hole - Recovery

    Tap - Load

    For a transcript, head to - https://adpt.physio/blog/how-to-manage-load-so-that-you-avoid-injury-sink-and-tap-analogy-episode-6/

    ________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
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    17 mins
  • The ADPT Physio Accountability Group - What is it? - Episode 5
    Jun 10 2022

    If you are anything like me, you have the motivation to train hard but never get around to doing the not-so-exciting rehab and prehab exercises you know you should do.

    The aim of this group is to hold you accountable and help you build a sustainable habit of doing what you need to do to function at your best, pain and injury free.

    This group is my solution to help you reach your goals and to give you plenty of guidance and support without making you re-book every time you have a question.

    There will be feedback on each post in the group to not only help you with your knowledge and technique but also to share rehab principles that will help everyone in the group.

    By being a part of this group, you have the chance to win 60 minutes of a service ADPT Physio offers EVERY week.
    That includes:
    Physio Consult
    Remedial Massage
    Strength Technique Optimisation Session
    Running Assessment Session
    Physio Supervised Personal Train
    Exercise Programming Session
    Online Physio Consult

    The winner will be drawn via a virtual raffle every Friday at 5pm.

    How to get raffle tickets:

    1 ticket: Liking a group member’s post.
    2 tickets: Encouraging comment on a group members post.
    10 tickets: Sharing a post of what you did that day*.
    20 tickets: Intention post* at the beginning of the week to say what you plan to work on.
    20 tickets (once off): Introduction to the group post explaining what your goals are.
    30 tickets: For every friend, colleague, teammate or family member you refer (see the footer of emails for a referral link or send a link to the group).
    50 tickets (once off): For leaving an honest review on the ADPT Physio Google and Facebook pages – https://adpt.physio/review/

    If you keep a daily post streak going for 4 weeks in a row, you get a 10% voucher for any service.

    Tickets reset at the beginning of each week.

    To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    For a transcript, head to - https://adpt.physio/blog/the-adpt-physio-accountability-group-what-is-it-episode-5/

    _________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
    Show More Show Less
    8 mins
  • Choose your own adventure physio! Goal setting and the SAID principle - Episode 4
    Jun 9 2022

    I believe that every initial consultation needs to start with your goals. Knowing what you want to get out of the session and what activities you'd like to get back to will guide us in the right direction from the start.

    Some people will want the kitchen sink thrown at their injury, with no stone left unturned to get back to the sport or activity they love. Others may want to just know that they won't make their knee injury worse by taking their dog for a walk every morning.

    Both of these scenarios are appropriate for a physio to manage. Unfortunately, so often, people who train and compete hard are under serviced because the physio has limited experience working with athletes. While the dog walker will be over serviced due to not having had a conversation about goals (or so the physio can meet KPIs).

    Now don't get me wrong - If the dog walker would like the kitchen sink thrown at their knee  or the athlete just wants to know their injury won't cause issues in the future - this is also completely appropriate, just so long as it is a informed choice made with the patient.
    _________________________________________________________________________________________________________________________________
    I want to make this as valuable to my listeners as possible so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    Too book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
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    11 mins