This Naked Mind Podcast

By: Annie Grace
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  • Summary

  • Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Hygiene & Healthy Living Psychology
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Episodes
  • Are You Doing It for YOU? Alcohol Freedom Coaching | E750

    Are You Doing It for YOU? Alcohol Freedom Coaching | E750
    Nov 16 2024
    Are you trying to change for yourself or are you doing it for your loved ones? For years, Wendy turned to marijuana to escape the hurt in her heart. When she realized it was affecting her life and her loved ones, she decided it was time to make a change. But more than anything, she wanted to do it because of her daughter who struggles with her relationship with alcohol. In this coaching session, Coach Sam helps Wendy dig deeper to solidify her true "whys." She realizes that in order to make lasting change, she must first do it for herself to become the responsible, confident person she aspires to be. And as she transforms, she knows her loved ones will benefit too. In this episode, Coach Sam and Wendy will discuss: - Why she’s on the journey to freedom - Her struggle to be present under the influence - What life will look like without marijuana - Running away from her own self - The anchor helping her let go of past insecurities - Being a better role model for her daughter - Changing for yourself, not for others - Building self-confidence from within - Solidifying her “whys” for making a change - And other topics… Sam Goldfinch is a Naked Mind Senior Coach, the founder of Rebel Spirituality and the Rebel Spirituality podcast, as well as the co-host of the Present & Sober podcast with Ellie Crowe. Having lived nine years alcohol-free, Sam will show you how to live your best life and uncover the truth of YOU before and beyond your conditioning. Learn more about Coach Sam: https://thisnakedmind.com/coach/sam-goldfinch/ Related Episodes: EP 639: Naked Life Story – Annie Grace’s Husband (Part 2): https://thisnakedmind.com/ep-639-naked-life-story-annie-graces-husband-part-2/ EP 604: Reader Question – Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities: https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    30 mins
  • Baby Steps, Big Changes: Heather’s Naked Life | E749

    Baby Steps, Big Changes: Heather’s Naked Life | E749
    Nov 15 2024
    What small actions can help you make big changes in your life? Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she started to face her feelings head-on. She found healthier ways to work through her emotions, like therapy, journaling, and talking things out with friends. Over time, she built new habits that brought her a level of calm and joy she didn’t think was possible. In this ‘Where Are They Now’ episode, Heather and Hayley chat about her journey since her last conversation with Annie, from learning to manage the urge to drink at celebrations to building new habits that bring true peace and happiness. In this episode, Hayley and Heather will discuss: - Heather’s life-changing moment of clarity - The 100-reason list that opened her eyes - Why “liquid courage” isn’t what it seems - The true courage of having sober conversations - The power of celebrating wins - Finding and sticking to your “why” - ​​Letting go of shame and choosing grace - Building new, positive habits with intention - Discovering new passions and rekindling old ones - Creating healthy rituals that bring joy - And other topics… Related Episodes: EP 266: Reader Question – Why do we desire alcohol for celebration? https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/ EP 406: Reader Question – How do you deal with shame and embarrassment around drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/ EP 572: Reader’s Questions – How do you stop cravings for alcohol? https://thisnakedmind.com/ep-572-readers-questions-how-do-you-stop-cravings-for-alcohol/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 hr and 3 mins
  • The Path to Inner Clarity: ​​Alcohol Freedom Coaching | E748

    The Path to Inner Clarity: ​​Alcohol Freedom Coaching | E748
    Nov 9 2024
    What if you could manage tough emotions without a drink? When Swarna’s daughter turned four, memories of her own trauma at the same age came flooding back. Although remembering was painful, it helped her realize she had been drinking because she felt unsafe in her own body. Meanwhile, Sarah often woke up with regret after drinking, saying "never again," but found herself reaching for a drink again in the evening. Over time, she felt she had lost touch with who she was. In this episode, Coach Ellie helps both women find clarity and learn to accept themselves as they are. While Swarna learns to be patient with herself because progress isn’t always a straight line, Sarah learns to embrace herself as she is instead of focusing on the idea of ‘fixing’ herself. In Swarna’s session: - How alcohol numbs everything, not just the bad - Why she felt unsafe in her own body - Using alcohol to cope with emotions - Alcohol’s positive feedback loop - Building a tough shell to hide her sensitive side - Why you need to listen to your body - How resisting feelings can get in the way of freedom In Sarah’s session: - The cycle of "never again" mornings - Recovering her true self - Drinking to numb emotions - The need to process emotions, not run from them - Forgiving the past - Accepting things as they are - Learning new ways to cope on The PATH Ellie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment. Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/ Related Episodes: EP 626: Reader’s Question – Unlocking Inner Peace: Practical Tools for Self-Forgiveness: https://thisnakedmind.com/ep-626-readers-question-unlocking-inner-peace-practical-tools-for-self-forgiveness/ EP 689: Interview with Dr. Melissa Kalt: https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 hr and 4 mins

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