Tolman Self Care Podcast

By: Tolman Self Care
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  • Summary

  • Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It’s a great way to boost your health and wellness mindset any time you’re multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!
    © 2025 Tolman Self Care Podcast
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 5 Simple Ways To Reset Your Mind For Health

    5 Simple Ways To Reset Your Mind For Health
    Jan 2 2025

    In today's fast-paced world of constant bombardment, finding moments of peace and giving our minds a well-deserved break is difficult but essential for maintaining balance and overall wellbeing.

    While relaxation means different things to different people, engaging in activities which ease the mind can bring a sense of calm, clarity and rejuvenation.

    Here, we reveal five simple activities to clear the mental chatter and provide you with respite to help soothe and restore your busy mind.

    For more episodes and self care products, visit us at tolmanselfcare.com
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    8 mins
  • Why Your Morning Routine Is Key To Your Health & Vitality

    Why Your Morning Routine Is Key To Your Health & Vitality
    Jun 26 2024

    For more episodes and self care products, visit us at tolmanselfcare.com
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    8 mins
  • Why Vitamin C Boosts Immunity & Helps Protect You From Viruses

    Why Vitamin C Boosts Immunity & Helps Protect You From Viruses
    Jun 26 2024

    For more episodes and self care products, visit us at tolmanselfcare.com
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    9 mins

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