Tracks To Relax Sleep Meditations cover art

Tracks To Relax Sleep Meditations

By: TracksToRelax.com
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  • Summary

  • Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR PODCAST by becoming a member on Patreon at www.patreon.com/trackstorelax


    Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts!


    If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html


    Hosted on Acast. See acast.com/privacy for more information.
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Episodes
  • Ocean Walk Sleep Meditation

    Ocean Walk Sleep Meditation
    Jun 18 2024

    Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep



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    37 mins
  • Zen Garden - Relaxing Sleep Meditation

    Zen Garden - Relaxing Sleep Meditation
    Jun 14 2024

    Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.

    We need your support!


    Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Background music "Shores Of Eternity" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


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    35 mins
  • The Dark Castle Spooky Sleep Meditation

    The Dark Castle Spooky Sleep Meditation
    Jun 12 2024

    Be sure to check out our NAP MEDITATIONS! Just search "Nap Meditations" wherever you get your podcasts! Welcome to the Dark Castle (remastered) a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month!

    Visit www.TracksToRelax.com for all the details.


    Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com ) provided under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Celestial Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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