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Short script: Advances in nutrition, healthcare, and awareness of healthy living have led to increased life expectancy and lower mortality rates.

Currently, Hong Kong, Japan, and South Korea hold the highest life expectancies worldwide, significantly influenced by Chinese cultural practices, particularly in the realm of traditional medicine, which plays a crucial role in the region’s health and longevity. Cultural habits and dietary choices are deeply rooted in these societies.

Studies have suggested that a diet low in protein and high in carbohydrates can promote longevity. Research from the Salk Institute found that eating within a shorter timeframe daily can result in health benefits, making a lower-carb, higher-protein diet potentially less advantageous compared to a balanced, moderate carbohydrate diet akin to the Okinawan style.

Centenarian studies in regions with high numbers of those living past 100, like Okinawa and parts of Italy, emphasize plant-based diets low in protein and sugars, focusing instead on complex carbohydrates from beans and other plants. Many centenarians consume fewer meals daily, often finishing their evening meals before nightfall.

Comparative analyses show that older Okinawans typically consume less meat and more vegetables than their American counterparts, contributing to lower instances of cancer and heart disease among them.

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Summary:

Red light therapy is clinically effective for a wide range of conditions including anti-aging, pain relief, cognitive enhancement, fat reduction, smoking cessation, wound healing, increasing bone density, increasing testosterone, reducing anxiety and depression, building muscle, healing acne, preventing hair loss & hair regrowth, among others.

Red light therapy isn’t a cure for all diseases, but by optimizing cellular function, supporting the immune system and accelerating the healing process, There are probably no diseases or conditions that it cannot benefit.

Near-infrared light is another form of electromagnetic radiation that is similar to red light in both frequency and its beneficial biological effects. Near-infrared and red light optimize cellular function, supporting the immune system and accelerating the healing process.

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Religions teach us that light was God’s first creation. Even if you don’t believe it, we all learnt that light stimulates life. To have life on the Earth it is necessary to be exposed continuously to the life-giving rays of the Sun.

If we aren’t exposed to Sun, soon the Earth would be transformed into solid block of ice, where life will cease to exist.

It is a Sun or better to say the solar energy which enables life to exist; grass to grow, stimulates herbs and vegetables to flourish, the fruits to ripen, so that man as well as animals may have food to live on.

Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic radiation to cure diseases. It is a centuries-old concept used successfully over the years to cure various diseases.

Solar ray’s spectrum consists at one end of deep infra-red radiations, and on the other ends of deep ultra-violet radiation.

Rainbow is a great example of solar spectrum. It is caused by the passing of white sunlight through mist or raindrops and broken up into the seven visible colors of the solar spectrum, which are red, orange, yellow, green, blue, indigo and violet. The same solar spectrum can be obtained by passing a ray of white sunlight through the refracting surfaces of a glass prism, where it is split up into its components and can be seen as a beautiful band of seven colors if allowed to fall upon a white screen. White sunlight is a combination of seven visible colors as well as other kind of rays which are invisible to the human eye.

Each color of the spectrum has a wavelength of its own named the "Angstrom Unit".

Sunlight is the total sum of the visible spectrum, and every color vibration is only a part of solar energy...