• Training To Support BJJ Longevity At 40 And Older (Episode 343)

  • Dec 23 2024
  • Length: 52 mins
  • Podcast

Training To Support BJJ Longevity At 40 And Older (Episode 343)

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  • Summary

  • On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older.

    We discuss 7 Tips:

    1. Train to stimulate and don’t annihilate (learn your limits).
    2. Train less, but with more focus.
    3. Treat life off the mat as an extension of training.
    4. Be disciplined with lifting.
    5. Let go of who you used to be.
    6. Choose techniques and positions carefully.
    7. Take a day off.

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    Charlotte's Web CBD.

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    Epic Roll BJJ.

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    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
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