Episodes

  • Fitness Transformation After 5 Weeks

    Fitness Transformation After 5 Weeks
    Apr 14 2024
    My fitness transformation after week 5. Need to continue pushing more. Can definitely improve diet and volume of fitness exercises. Video.
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    1 min
  • Fitness Transformation After 4 Weeks

    Fitness Transformation After 4 Weeks
    Apr 6 2024
    My fitness transformation after week 4. Some marginal improvements here and there, I know I can do better! Video.
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    1 min
  • Fitness Transformation After 3 Weeks

    Fitness Transformation After 3 Weeks
    Mar 30 2024
    My fitness transformation after week 3. Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week. Video.
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    1 min
  • Fitness Transformation After 2 Weeks

    Fitness Transformation After 2 Weeks
    Mar 24 2024
    My fitness transformation after week 2. Had some lower back pain this week, will need to let that heal. Did the max counts, not including the run. Still managed to get out and walk, throw the frisbee around. Video.
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    1 min
  • Fitness Transformation After 1 Week

    Fitness Transformation After 1 Week
    Mar 17 2024
    I didn’t make as much progress with my fitness training as I had hoped for in week 1. To focus on the positives, I did two more yoga sessions than I normally would have, ran a little longer, and worked the core and back a bit. This is a gradual process, just have to take […]
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    2 mins
  • Fitness Transformation at Week 0

    Fitness Transformation at Week 0
    Mar 9 2024
    My fitness transformation journey – the beginning of it. I’m looking to make some positive changes with my health and fitness. At age 34 here, my back is not in great shape, especially the lower back. Knees are definitely not doing well. I could improve my eating habits by reducing the sugar, ice cream, chips, […]
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    5 mins
  • 10 Modern Addictions Nobody Talks About

    10 Modern Addictions Nobody Talks About
    Aug 23 2023
    Now some of these modern addictions have been around for awhile, but we’re noticing more prominence in the 21st century. Video. This list doesn’t include your typical addictions like alcohol, drugs, and gambling. We know those are bad, they’ve been around for many years, and there is adequate support when people fall under the trap […]
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    55 mins
  • Radical Fitness Transformation | Day 0 of 100

    Radical Fitness Transformation | Day 0 of 100
    Jun 17 2023
    Introduction to my radical fitness transformation journey. The fun begins tomorrow! Video.
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    6 mins