​​How can Enneagram 7s manage their insatiable appetite for stimulation and tame their monkey mind? Today's guest, Dr. Jeff Karp, an Enneagram 7 with a brilliant mind and a passion for bio-inspired medical problem-solving shares his insights on harnessing the energy of an Enthusiast’s personality and using it to create meaningful connections and impactful work.

We take a look at themes from his book, "Lit: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action," and learn a few practices we can all adopt to intercept our routine patterns, such as cycling through our senses and savoring specific moments, to overcome impulsivity and stay grounded in the present.

Throughout the episode, we explore the Enneagram, self-awareness, coping strategies, and the journey towards love and connection. Dr. Karp's experimental approach to life and his dedication to self-regulation and intentional living offer valuable insights for all personality types.

Tune in to this fascinating conversation with Dr. Jeff Karp, where we delve into the mystery of the human personality through the lens of the Enneagram.

Learn more about Dr. Jeff Karp:

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Award-winning columnist and commentator on politics, spirituality, and culture, Jonathan Merritt returns to Typology to explore the challenges of authenticity, fear and his journey towards self-compassion. Jonathan opens up about his personal experiences reconciling his identity with his upbringing, the role fear has played in his life, and how he’s learning to trust and let go.

We discuss his new children's book, "My Gunkle and Me," a heartwarming story that celebrates individuality and inclusivity. As Jonathan explains, “the ways in which you are different from the majority of people in this world. Those differences are not liabilities. They're your gifts to the world. They're the things that make you, you.”

Join us for this enlightening but deeply moving conversation, offering a powerful reminder of the transformative power of self-compassion and acceptance.

Today, we had the pleasure of speaking with Charlie Peacock and Andi Ashworth, authors of the new book, "Why Everything That Doesn't Matter Matters So Much, The Way of Love in a World of Hurt."

In this episode, Charlie and Andi share their experiences discovering their types and their personal reflections on how the Enneagram has contributed to them understanding themselves better.

From the complexities of being a Four to the challenges of living with chronic pain as a Seven, this conversation is rich with insights, vulnerability, and wisdom as we explore themes of empathy, creativity, grief, and the pursuit of meaning in life.

If you want to gain a deeper understanding of the Enneagram, explore the complexities of the human personality, and discover how to navigate life's challenges with grace and resilience, this episode is a must-listen.

Join us on this enlightening and heartfelt conversation with Charlie and Andi.